20.2 km | 01:58:34 | 05:53/km日期: 2020-07-03 17:09 - 平均心率: 117 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 06'24" / 06'36" / 05'44" / 05'44" / 05'52" / 05'48" / 05'51" / 05'49" / 05'50" / 06'00" / 08'21" / 05'51" / 05'49" / 05'55" / 05'52" / 06'45" / 05'49" / 06'01" / 06'58" / 06'50" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 05'52" (+00'16") | 1000 / 15000 |
| 16 | | 06'08" (+00'32") | 1000 / 16000 |
| 17 | | 05'48" (+00'12") | 1000 / 17000 |
| 18 | | 06'01" (+00'25") | 1000 / 18000 |
| 19 | | 06'03" (+00'27") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 06'24" (+00'48") | 154 / 20154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 326.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 05'44" | 00:18'44" |
| 4 | 05'44" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 05'48" | 00:36'08" |
| 7 | 05'51" | 00:41'59" |
| 8 | 05'49" | 00:47'48" |
| 9 | 05'50" | 00:53'38" |
| 10 | 06'00" | 00:59'38" |
| 11 | 08'21" | 01:07'59" |
| 12 | 05'51" | 01:13'50" |
| 13 | 05'49" | 01:19'39" |
| 14 | 05'55" | 01:25'34" |
| 15 | 05'52" | 01:31'26" |
| 16 | 06'45" | 01:38'11" |
| 17 | 05'49" | 01:44'00" |
| 18 | 06'01" | 01:50'01" |
| 19 | 06'58" | 01:56'59" |
| 20 | 06'50" | 02:03'49" |
| 20.2 | 10'03" | 02:05'22" |
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