20.1 km | 03:59:27 | 11:53/km日期: 2020-07-04 05:11 - 總爬升: 358 m - 平均心率: 123 - 卡路里: 1231 Cal - 平均步頻: 146 - PM2.5: 良好(8)
Pace: 08'44" / 07'53" / 07'23" / 08'29" / 07'46" / 09'39" / 09'26" / 09'05" / 11'22" / 12'06" / 13'50" / 21'55" / 18'16" / 14'36" / 12'27" / 13'15" / 15'00" / 11'37" / 13'12" / 11'34" / 19'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'52") | 1000 / 1000 |
| 2 | | 07'52" (+00'30") | 1000 / 2000 |
| 3 | | 07'22" | 1000 / 3000 |
| 4 | | 08'29" (+01'07") | 1000 / 4000 |
| 5 | | 07'46" (+00'24") | 1000 / 5000 |
| 6 | | 09'38" (+02'16") | 1000 / 6000 |
| 7 | | 09'25" (+02'03") | 1000 / 7000 |
| 8 | | 09'05" (+01'43") | 1000 / 8000 |
| 9 | | 11'21" (+03'59") | 1000 / 9000 |
| 10 | | 12'06" (+04'44") | 1000 / 10000 |
| 11 | | 13'49" (+06'27") | 1000 / 11000 |
| 12 | | 21'54" (+14'32") | 1000 / 12000 |
| 13 | | 18'16" (+10'54") | 1000 / 13000 |
| 14 | | 14'36" (+07'14") | 1000 / 14000 |
| 15 | | 12'27" (+05'05") | 1000 / 15000 |
| 16 | | 13'14" (+05'52") | 1000 / 16000 |
| 17 | | 15'00" (+07'38") | 1000 / 17000 |
| 18 | | 11'37" (+04'15") | 1000 / 18000 |
| 19 | | 13'11" (+05'49") | 1000 / 19000 |
| 20 | | 11'34" (+04'12") | 1000 / 20000 |
| 21 | | 19'12" (+11'50") | 123 / 20123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 419.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'53" | 00:16'37" |
| 3 | 07'23" | 00:24'00" |
| 4 | 08'29" | 00:32'29" |
| 5 | 07'46" | 00:40'15" |
| 6 | 09'39" | 00:49'54" |
| 7 | 09'26" | 00:59'20" |
| 8 | 09'05" | 01:08'25" |
| 9 | 11'22" | 01:19'47" |
| 10 | 12'06" | 01:31'53" |
| 11 | 13'50" | 01:45'43" |
| 12 | 21'55" | 02:07'38" |
| 13 | 18'16" | 02:25'54" |
| 14 | 14'36" | 02:40'30" |
| 15 | 12'27" | 02:52'57" |
| 16 | 13'15" | 03:06'12" |
| 17 | 15'00" | 03:21'12" |
| 18 | 11'37" | 03:32'49" |
| 19 | 13'12" | 03:46'01" |
| 20 | 11'34" | 03:57'35" |
| 20.1 | 19'10" | 03:59'57" |
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