12.0 km | 01:00:00 | 04:59/km日期: 2020-07-02 18:40 - 平均心率: 146 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99%
Pace: 05'19" / 04'44" / 04'56" / 04'49" / 04'46" / 04'52" / 04'49" / 04'46" / 04'47" / 04'46" / 04'22" / 06'36" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'57") | 1000 / 1000 |
| 2 | | 04'43" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'34") | 1000 / 3000 |
| 4 | | 04'48" (+00'26") | 1000 / 4000 |
| 5 | | 04'46" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'27") | 1000 / 7000 |
| 8 | | 04'46" (+00'24") | 1000 / 8000 |
| 9 | | 04'47" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" (+00'23") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 06'36" (+02'14") | 1000 / 12000 |
| 13 | | 11'07" (+06'45") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 160.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'44" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 04'49" | 00:19'48" |
| 5 | 04'46" | 00:24'34" |
| 6 | 04'52" | 00:29'26" |
| 7 | 04'49" | 00:34'15" |
| 8 | 04'46" | 00:39'01" |
| 9 | 04'47" | 00:43'48" |
| 10 | 04'46" | 00:48'34" |
| 11 | 04'22" | 00:52'56" |
| 12 | 06'36" | 00:59'32" |
| 12.0 | 11'16" | 01:00'00" |
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