22.0 km | 02:36:02 | 07:05/km日期: 2014-10-11 05:53 - 卡路里: 1148 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'10" / 06'31" / 07'02" / 07'36" / 06'50" / 07'37" / 07'04" / 06'56" / 06'47" / 06'59" / 06'54" / 06'41" / 06'49" / 06'45" / 06'53" / 06'58" / 06'25" / 06'57" / 07'19" / 07'48" / 07'02" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'39") | 1013 / 1013 |
| 2 | | 06'30" | 1038 / 2051 |
| 3 | | 07'02" (+00'32") | 1017 / 3069 |
| 4 | | 07'34" (+01'04") | 1011 / 4080 |
| 5 | | 06'50" (+00'20") | 1012 / 5093 |
| 6 | | 07'38" (+01'08") | 1018 / 6111 |
| 7 | | 07'01" (+00'31") | 1017 / 7129 |
| 8 | | 06'57" (+00'27") | 1005 / 8134 |
| 9 | | 06'47" (+00'17") | 1014 / 9149 |
| 10 | | 06'57" (+00'27") | 1015 / 10165 |
| 11 | | 06'50" (+00'20") | 1017 / 11182 |
| 12 | | 06'42" (+00'12") | 1007 / 12189 |
| 13 | | 06'47" (+00'17") | 1020 / 13210 |
| 14 | | 06'45" (+00'15") | 1007 / 14217 |
| 15 | | 06'58" (+00'28") | 1002 / 15219 |
| 16 | | 06'56" (+00'26") | 1008 / 16228 |
| 17 | | 06'30" | 1013 / 17242 |
| 18 | | 06'51" (+00'21") | 1012 / 18254 |
| 19 | | 07'26" (+00'56") | 1005 / 19260 |
| 20 | | 07'40" (+01'10") | 1016 / 20276 |
| 21 | | 07'05" (+00'35") | 1013 / 21290 |
| 22 | | 09'34" (+03'04") | 678 / 21968 |
| 23 | | 19'29" (+12'59") | 22 / 21990 |
10月累積里程 : 347.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 07'02" | 00:20'43" |
| 4 | 07'36" | 00:28'19" |
| 5 | 06'50" | 00:35'09" |
| 6 | 07'37" | 00:42'46" |
| 7 | 07'04" | 00:49'50" |
| 8 | 06'56" | 00:56'46" |
| 9 | 06'47" | 01:03'33" |
| 10 | 06'59" | 01:10'32" |
| 11 | 06'54" | 01:17'26" |
| 12 | 06'41" | 01:24'07" |
| 13 | 06'49" | 01:30'56" |
| 14 | 06'45" | 01:37'41" |
| 15 | 06'53" | 01:44'34" |
| 16 | 06'58" | 01:51'32" |
| 17 | 06'25" | 01:57'57" |
| 18 | 06'57" | 02:04'54" |
| 19 | 07'19" | 02:12'13" |
| 20 | 07'48" | 02:20'01" |
| 21 | 07'02" | 02:27'03" |
| 22.0 | 09'03" | 02:36'02" |
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