20.0 km | 02:01:33 | 06:04/km日期: 2020-07-04 16:34 - 平均心率: 146 - 卡路里: 1211 Cal - 平均步頻: 164 - PM2.5: 良好(10)
Pace: 05'57" / 05'53" / 05'55" / 05'50" / 05'54" / 05'58" / 06'07" / 05'57" / 05'55" / 06'03" / 05'59" / 06'21" / 06'19" / 06'13" / 06'26" / 06'27" / 06'18" / 06'23" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'10") | 1000 / 13000 |
| 14 | | 06'12" (+00'22") | 1000 / 14000 |
| 15 | | 06'25" (+00'35") | 1000 / 15000 |
| 16 | | 06'26" (+00'36") | 1000 / 16000 |
| 17 | | 06'18" (+00'28") | 1000 / 17000 |
| 18 | | 06'22" (+00'32") | 1000 / 18000 |
| 19 | | 06'15" (+00'25") | 1000 / 19000 |
| 20 | | 06'15" (+00'25") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 160.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 05'54" | 00:29'29" |
| 6 | 05'58" | 00:35'27" |
| 7 | 06'07" | 00:41'34" |
| 8 | 05'57" | 00:47'31" |
| 9 | 05'55" | 00:53'26" |
| 10 | 06'03" | 00:59'29" |
| 11 | 05'59" | 01:05'28" |
| 12 | 06'21" | 01:11'49" |
| 13 | 06'19" | 01:18'08" |
| 14 | 06'13" | 01:24'21" |
| 15 | 06'26" | 01:30'47" |
| 16 | 06'27" | 01:37'14" |
| 17 | 06'18" | 01:43'32" |
| 18 | 06'23" | 01:49'55" |
| 19 | 06'15" | 01:56'10" |
| 20.0 | 06'14" | 02:02'25" |
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