8.0 km | 01:00:24 | 07:31/km日期: 2020-07-02 15:14 - 平均心率: 146 - 卡路里: 719 Cal - 平均步頻: 168
Pace: 07'15" / 07'12" / 07'10" / 07'14" / 08'49" / 14'53" / 07'13" / 07'43" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'16") | 500 / 500 |
| 2 | | 07'06" | 500 / 1000 |
| 3 | | 07'09" (+00'03") | 500 / 1500 |
| 4 | | 07'13" (+00'07") | 500 / 2000 |
| 5 | | 07'09" (+00'03") | 500 / 2500 |
| 6 | | 07'09" (+00'03") | 500 / 3000 |
| 7 | | 07'14" (+00'08") | 500 / 3500 |
| 8 | | 07'13" (+00'07") | 500 / 4000 |
| 9 | | 10'19" (+03'13") | 500 / 4500 |
| 10 | | 07'19" (+00'13") | 500 / 5000 |
| 11 | | 07'33" (+00'27") | 500 / 5500 |
| 12 | | 07'10" (+00'04") | 500 / 6000 |
| 13 | | 07'08" (+00'02") | 500 / 6500 |
| 14 | | 07'16" (+00'10") | 500 / 7000 |
| 15 | | 07'24" (+00'18") | 500 / 7500 |
| 16 | | 08'02" (+00'56") | 500 / 8000 |
| 17 | | 14'21" (+07'15") | 31 / 8031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'12" | 00:14'27" |
| 3 | 07'10" | 00:21'37" |
| 4 | 07'14" | 00:28'51" |
| 5 | 08'49" | 00:37'40" |
| 6 | 14'53" | 00:52'33" |
| 7 | 07'13" | 00:59'46" |
| 8 | 07'43" | 01:07'29" |
| 8.0 | 14'54" | 01:07'57" |
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