29.6 km | 03:23:58 | 06:53/km日期: 2020-06-28 10:15 - 總爬升: 319 m - 平均心率: 103 - 卡路里: 718 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 02'37" / 02'12" / 05'22" / 14'01" / 01'55" / 03'07" / 02'37" / 03'29" / 02'07" / 03'51" / 03'57" / 05'41" / 38'15" / 02'20" / 01'37" / 02'05" / 02'30" / 02'17" / 02'09" / 02'01" / 01'38" / 26'22" / 04'36" / 06'15" / 07'18" / 28'01" / 09'33" / 08'06" / 04'50" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" (+01'22") | 1000 / 1000 |
| 2 | | 02'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+03'44") | 1000 / 3000 |
| 4 | | 14'00" (+12'23") | 1000 / 4000 |
| 5 | | 01'54" (+00'17") | 1000 / 5000 |
| 6 | | 03'07" (+01'30") | 1000 / 6000 |
| 7 | | 02'36" (+00'59") | 1000 / 7000 |
| 8 | | 03'29" (+01'52") | 1000 / 8000 |
| 9 | | 02'07" (+00'30") | 1000 / 9000 |
| 10 | | 03'51" (+02'14") | 1000 / 10000 |
| 11 | | 03'56" (+02'19") | 1000 / 11000 |
| 12 | | 05'40" (+04'03") | 1000 / 12000 |
| 13 | | 38'14" (+36'37") | 1000 / 13000 |
| 14 | | 02'19" (+00'42") | 1000 / 14000 |
| 15 | | 01'37" | 1000 / 15000 |
| 16 | | 02'04" (+00'27") | 1000 / 16000 |
| 17 | | 02'29" (+00'52") | 1000 / 17000 |
| 18 | | 02'17" (+00'40") | 1000 / 18000 |
| 19 | | 02'08" (+00'31") | 1000 / 19000 |
| 20 | | 02'01" (+00'24") | 1000 / 20000 |
| 21 | | 01'38" (+00'01") | 1000 / 21000 |
| 22 | | 26'21" (+24'44") | 1000 / 22000 |
| 23 | | 04'36" (+02'59") | 1000 / 23000 |
| 24 | | 06'14" (+04'37") | 1000 / 24000 |
| 25 | | 06'49" (+05'12") | 1000 / 25000 |
| 26 | | 27'21" (+25'44") | 1000 / 26000 |
| 27 | | 10'41" (+09'04") | 1000 / 27000 |
| 28 | | 08'05" (+06'28") | 1000 / 28000 |
| 29 | | 04'50" (+03'13") | 1000 / 29000 |
| 30 | | 04'41" (+03'04") | 594 / 29594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 45.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 02'12" | 00:04'49" |
| 3 | 05'22" | 00:10'11" |
| 4 | 14'01" | 00:24'12" |
| 5 | 01'55" | 00:26'07" |
| 6 | 03'07" | 00:29'14" |
| 7 | 02'37" | 00:31'51" |
| 8 | 03'29" | 00:35'20" |
| 9 | 02'07" | 00:37'27" |
| 10 | 03'51" | 00:41'18" |
| 11 | 03'57" | 00:45'15" |
| 12 | 05'41" | 00:50'56" |
| 13 | 38'15" | 01:29'11" |
| 14 | 02'20" | 01:31'31" |
| 15 | 01'37" | 01:33'08" |
| 16 | 02'05" | 01:35'13" |
| 17 | 02'30" | 01:37'43" |
| 18 | 02'17" | 01:40'00" |
| 19 | 02'09" | 01:42'09" |
| 20 | 02'01" | 01:44'10" |
| 21 | 01'38" | 01:45'48" |
| 22 | 26'22" | 02:12'10" |
| 23 | 04'36" | 02:16'46" |
| 24 | 06'15" | 02:23'01" |
| 25 | 07'18" | 02:30'19" |
| 26 | 28'01" | 02:58'20" |
| 27 | 09'33" | 03:07'53" |
| 28 | 08'06" | 03:15'59" |
| 29 | 04'50" | 03:20'49" |
| 29.6 | 04'15" | 03:23'21" |
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