16.0 km | 01:32:09 | 05:45/km日期: 2020-07-03 05:33 - 總爬升: 157 m - 卡路里: 1155 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 06'05" / 05'48" / 06'26" / 05'44" / 05'50" / 05'41" / 05'41" / 05'39" / 05'40" / 05'38" / 05'35" / 05'41" / 06'03" / 05'42" / 06'22" / 05'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 05'41" (+00'07") | 1000 / 14000 |
| 15 | | 05'41" (+00'07") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 04'35" | 18 / 16018 |
7月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 06'26" | 00:18'19" |
| 4 | 05'44" | 00:24'03" |
| 5 | 05'50" | 00:29'53" |
| 6 | 05'41" | 00:35'34" |
| 7 | 05'41" | 00:41'15" |
| 8 | 05'39" | 00:46'54" |
| 9 | 05'40" | 00:52'34" |
| 10 | 05'38" | 00:58'12" |
| 11 | 05'35" | 01:03'47" |
| 12 | 05'41" | 01:09'28" |
| 13 | 06'03" | 01:15'31" |
| 14 | 05'42" | 01:21'13" |
| 15 | 06'22" | 01:27'35" |
| 16 | 05'57" | 01:33'32" |
| 16.0 | 04'37" | 01:33'37" |
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