26.0 km | 02:51:59 | 06:36/km日期: 2020-06-27 06:43 - 平均心率: 146 - 卡路里: 1358 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 07'42" / 06'02" / 06'19" / 06'23" / 05'59" / 07'42" / 07'25" / 07'21" / 06'27" / 07'47" / 08'08" / 06'13" / 05'58" / 08'14" / 07'50" / 06'49" / 06'15" / 06'51" / 05'54" / 05'42" / 06'54" / 05'48" / 05'53" / 05'55" / 05'49" / 06'06" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'18") | 1000 / 1000 |
2 | | 06'02" (+00'20") | 1000 / 2000 |
3 | | 06'19" (+00'37") | 1000 / 3000 |
4 | | 06'22" (+00'40") | 1000 / 4000 |
5 | | 05'59" (+00'17") | 1000 / 5000 |
6 | | 07'41" (+01'59") | 1000 / 6000 |
7 | | 07'25" (+01'43") | 1000 / 7000 |
8 | | 07'21" (+01'39") | 1000 / 8000 |
9 | | 06'26" (+00'44") | 1000 / 9000 |
10 | | 07'46" (+02'04") | 1000 / 10000 |
11 | | 07'36" (+01'54") | 1000 / 11000 |
12 | | 06'12" (+00'30") | 1000 / 12000 |
13 | | 05'58" (+00'16") | 1000 / 13000 |
14 | | 08'07" (+02'25") | 1000 / 14000 |
15 | | 07'49" (+02'07") | 1000 / 15000 |
16 | | 06'49" (+01'07") | 1000 / 16000 |
17 | | 06'14" (+00'32") | 1000 / 17000 |
18 | | 06'50" (+01'08") | 1000 / 18000 |
19 | | 05'54" (+00'12") | 1000 / 19000 |
20 | | 05'42" | 1000 / 20000 |
21 | | 06'44" (+01'02") | 1000 / 21000 |
22 | | 05'47" (+00'05") | 1000 / 22000 |
23 | | 05'53" (+00'11") | 1000 / 23000 |
24 | | 05'54" (+00'12") | 1000 / 24000 |
25 | | 05'49" (+00'07") | 1000 / 25000 |
26 | | 06'05" (+00'23") | 1000 / 26000 |
27 | | 06'58" (+01'16") | 9 / 26009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 160.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'02" | 00:13'44" |
3 | 06'19" | 00:20'03" |
4 | 06'23" | 00:26'26" |
5 | 05'59" | 00:32'25" |
6 | 07'42" | 00:40'07" |
7 | 07'25" | 00:47'32" |
8 | 07'21" | 00:54'53" |
9 | 06'27" | 01:01'20" |
10 | 07'47" | 01:09'07" |
11 | 08'08" | 01:17'15" |
12 | 06'13" | 01:23'28" |
13 | 05'58" | 01:29'26" |
14 | 08'14" | 01:37'40" |
15 | 07'50" | 01:45'30" |
16 | 06'49" | 01:52'19" |
17 | 06'15" | 01:58'34" |
18 | 06'51" | 02:05'25" |
19 | 05'54" | 02:11'19" |
20 | 05'42" | 02:17'01" |
21 | 06'54" | 02:23'55" |
22 | 05'48" | 02:29'43" |
23 | 05'53" | 02:35'36" |
24 | 05'55" | 02:41'31" |
25 | 05'49" | 02:47'20" |
26 | 06'06" | 02:53'26" |
26.0 | 05'18" | 02:53'29" |