15.4 km | 01:32:32 | 06:01/km日期: 2020-07-03 16:32 - 總爬升: 526 m - 平均心率: 141 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 61%
Pace: 06'09" / 06'07" / 06'05" / 06'13" / 05'36" / 10'11" / 05'56" / 06'00" / 05'55" / 06'05" / 06'00" / 05'50" / 05'54" / 06'09" / 05'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'18" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 06'08" (+00'32") | 1000 / 14000 |
| 15 | | 05'59" (+00'23") | 1000 / 15000 |
| 16 | | 06'15" (+00'39") | 364 / 15364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 300.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'13" | 00:24'34" |
| 5 | 05'36" | 00:30'10" |
| 6 | 10'11" | 00:40'21" |
| 7 | 05'56" | 00:46'17" |
| 8 | 06'00" | 00:52'17" |
| 9 | 05'55" | 00:58'12" |
| 10 | 06'05" | 01:04'17" |
| 11 | 06'00" | 01:10'17" |
| 12 | 05'50" | 01:16'07" |
| 13 | 05'54" | 01:22'01" |
| 14 | 06'09" | 01:28'10" |
| 15 | 05'59" | 01:34'09" |
| 15.4 | 06'15" | 01:36'26" |
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