10.0 km | 01:13:00 | 07:18/km日期: 2020-07-01 18:43 - 卡路里: 598 Cal - 平均步頻: 176
Pace: 06'47" / 11'25" / 07'54" / 10'10" / 07'10" / 07'40" / 07'36" / 07'46" / 07'37" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'15") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'45" (+00'14") | 1000 / 3000 |
| 4 | | 07'10" (+00'39") | 1000 / 4000 |
| 5 | | 07'09" (+00'38") | 1000 / 5000 |
| 6 | | 07'39" (+01'08") | 1000 / 6000 |
| 7 | | 07'36" (+01'05") | 1000 / 7000 |
| 8 | | 07'45" (+01'14") | 1000 / 8000 |
| 9 | | 07'37" (+01'06") | 1000 / 9000 |
| 10 | | 07'59" (+01'28") | 999 / 9999 |
7月累積里程 : 220.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 11'25" | 00:18'12" |
| 3 | 07'54" | 00:26'06" |
| 4 | 10'10" | 00:36'16" |
| 5 | 07'10" | 00:43'26" |
| 6 | 07'40" | 00:51'06" |
| 7 | 07'36" | 00:58'42" |
| 8 | 07'46" | 01:06'28" |
| 9 | 07'37" | 01:14'05" |
| 10.0 | 07'59" | 01:22'04" |
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