12.0 km | 01:00:43 | 05:03/km日期: 2020-07-03 06:15 - 平均心率: 170 - 卡路里: 1208 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'05" / 05'06" / 04'57" / 04'59" / 04'57" / 06'00" / 05'37" / 05'04" / 04'54" / 04'41" / 04'44" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'31") | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+01'25") | 1000 / 6000 |
| 7 | | 05'37" (+01'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'06" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 294.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 04'57" | 00:25'04" |
| 6 | 06'00" | 00:31'04" |
| 7 | 05'37" | 00:36'41" |
| 8 | 05'04" | 00:41'45" |
| 9 | 04'54" | 00:46'39" |
| 10 | 04'41" | 00:51'20" |
| 11 | 04'44" | 00:56'04" |
| 12 | 04'34" | 01:00'38" |
| 12.0 | 04'39" | 01:00'44" |
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