10.1 km | 01:33:18 | 09:14/km日期: 2020-07-02 21:54 - 總爬升: 183 m - 平均心率: 107 - 卡路里: 516 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 10'42" / 09'57" / 09'11" / 09'33" / 09'10" / 09'13" / 08'30" / 08'41" / 08'09" / 08'49" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+02'55") | 1000 / 1000 |
| 2 | | 09'57" (+01'49") | 1000 / 2000 |
| 3 | | 09'11" (+01'03") | 1000 / 3000 |
| 4 | | 09'32" (+01'24") | 1000 / 4000 |
| 5 | | 09'09" (+01'01") | 1000 / 5000 |
| 6 | | 09'13" (+01'05") | 1000 / 6000 |
| 7 | | 08'29" (+00'21") | 1000 / 7000 |
| 8 | | 08'41" (+00'33") | 1000 / 8000 |
| 9 | | 08'08" | 1000 / 9000 |
| 10 | | 08'49" (+00'41") | 1000 / 10000 |
| 11 | | 10'07" (+01'59") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 321.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 09'57" | 00:20'39" |
| 3 | 09'11" | 00:29'50" |
| 4 | 09'33" | 00:39'23" |
| 5 | 09'10" | 00:48'33" |
| 6 | 09'13" | 00:57'46" |
| 7 | 08'30" | 01:06'16" |
| 8 | 08'41" | 01:14'57" |
| 9 | 08'09" | 01:23'06" |
| 10 | 08'49" | 01:31'55" |
| 10.1 | 10'08" | 01:32'57" |
展開計圈分析
留言 
