10.2 km | 01:10:47 | 06:54/km日期: 2020-07-01 21:22 - 平均心率: 146 - 卡路里: 871 Cal - 平均步頻: 178
Pace: 06'36" / 06'38" / 10'31" / 06'35" / 09'43" / 07'24" / 06'54" / 12'33" / 07'08" / 07'20" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'02") | 1000 / 1000 |
| 2 | | 06'38" (+00'04") | 1000 / 2000 |
| 3 | | 07'13" (+00'39") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'48" (+00'14") | 1000 / 5000 |
| 6 | | 06'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'59" (+00'25") | 1000 / 8000 |
| 9 | | 07'07" (+00'33") | 1000 / 9000 |
| 10 | | 07'20" (+00'46") | 1000 / 10000 |
| 11 | | 06'46" (+00'12") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 190.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 10'31" | 00:23'45" |
| 4 | 06'35" | 00:30'20" |
| 5 | 09'43" | 00:40'03" |
| 6 | 07'24" | 00:47'27" |
| 7 | 06'54" | 00:54'21" |
| 8 | 12'33" | 01:06'54" |
| 9 | 07'08" | 01:14'02" |
| 10 | 07'20" | 01:21'22" |
| 10.2 | 06'49" | 01:23'02" |
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