10.1 km | 00:49:51 | 04:57/km日期: 2020-07-01 20:43 - 地點: 田徑場 - 天氣: 晴 - 卡路里: 435 Cal - 平均步頻: 187
Pace: 05'46" / 05'09" / 05'11" / 05'08" / 04'51" / 04'40" / 04'34" / 04'26" / 04'49" / 04'40" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'22") | 495 / 495 |
2 | | 05'33" (+01'06") | 489 / 984 |
3 | | 05'20" (+00'53") | 545 / 1529 |
4 | | 04'59" (+00'32") | 507 / 2037 |
5 | | 05'03" (+00'36") | 494 / 2532 |
6 | | 05'22" (+00'55") | 508 / 3040 |
7 | | 05'20" (+00'53") | 495 / 3535 |
8 | | 04'52" (+00'25") | 503 / 4038 |
9 | | 05'06" (+00'39") | 509 / 4548 |
10 | | 04'36" (+00'09") | 502 / 5050 |
11 | | 04'37" (+00'10") | 507 / 5558 |
12 | | 04'43" (+00'16") | 493 / 6051 |
13 | | 04'33" (+00'06") | 504 / 6556 |
14 | | 04'34" (+00'07") | 506 / 7062 |
15 | | 04'27" | 497 / 7560 |
16 | | 04'32" (+00'05") | 495 / 8055 |
17 | | 04'42" (+00'15") | 507 / 8562 |
18 | | 04'47" (+00'20") | 497 / 9059 |
19 | | 04'52" (+00'25") | 505 / 9565 |
20 | | 04'29" (+00'02") | 503 / 10069 |
21 | | 04'36" (+00'09") | 61 / 10130 |
基本訓練~~
吃飽沒多久就去跑,一開始不敢跑太快,慢慢加速,到最後2K都覺得胃液在翻攪!
第2K遇到陳大哥,第4K時他已完成今天的半馬下課回家了!
7月累積里程 :
312.85 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'09" | 00:10'55" |
3 | 05'11" | 00:16'06" |
4 | 05'08" | 00:21'14" |
5 | 04'51" | 00:26'05" |
6 | 04'40" | 00:30'45" |
7 | 04'34" | 00:35'19" |
8 | 04'26" | 00:39'45" |
9 | 04'49" | 00:44'34" |
10 | 04'40" | 00:49'14" |
10.1 | 04'43" | 00:49'51" |