10.1 km | 00:57:50 | 05:44/km日期: 2020-07-03 05:32 - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'16" / 05'50" / 05'33" / 05'07" / 05'26" / 06'30" / 06'11" / 05'28" / 05'35" / 05'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'54") | 1000 / 1000 |
| 2 | | 05'49" (+01'27") | 1000 / 2000 |
| 3 | | 05'50" (+01'28") | 498 / 2498 |
| 4 | | 04'42" (+00'20") | 212 / 2710 |
| 5 | | 05'57" (+01'35") | 167 / 2878 |
| 6 | | 04'47" (+00'25") | 208 / 3087 |
| 7 | | 05'47" (+01'25") | 172 / 3259 |
| 8 | | 04'52" (+00'30") | 205 / 3465 |
| 9 | | 05'17" (+00'55") | 188 / 3653 |
| 10 | | 04'41" (+00'19") | 213 / 3867 |
| 11 | | 05'36" (+01'14") | 178 / 4045 |
| 12 | | 04'37" (+00'15") | 216 / 4261 |
| 13 | | 08'11" (+03'49") | 122 / 4383 |
| 14 | | 04'22" | 228 / 4612 |
| 15 | | 06'09" (+01'47") | 162 / 4774 |
| 16 | | 04'52" (+00'30") | 102 / 4877 |
| 17 | | 06'06" (+01'44") | 163 / 5041 |
| 18 | | 04'41" (+00'19") | 106 / 5147 |
| 19 | | 07'46" (+03'24") | 128 / 5275 |
| 20 | | 04'39" (+00'17") | 107 / 5383 |
| 21 | | 09'48" (+05'26") | 102 / 5485 |
| 22 | | 04'29" (+00'07") | 111 / 5596 |
| 23 | | 07'44" (+03'22") | 129 / 5725 |
| 24 | | 04'50" (+00'28") | 103 / 5829 |
| 25 | | 07'27" (+03'05") | 134 / 5963 |
| 26 | | 04'51" (+00'29") | 102 / 6066 |
| 27 | | 09'26" (+05'04") | 105 / 6171 |
| 28 | | 05'49" (+01'27") | 1000 / 7171 |
| 29 | | 05'27" (+01'05") | 1000 / 8171 |
| 30 | | 05'26" (+01'04") | 683 / 8855 |
| 31 | | 05'30" (+01'08") | 1000 / 9855 |
| 32 | | 06'37" (+02'15") | 200 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
204.63 km 
adidas adizero japan 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'33" | 00:17'39" |
| 4 | 05'07" | 00:22'46" |
| 5 | 05'26" | 00:28'12" |
| 6 | 06'30" | 00:34'42" |
| 7 | 06'11" | 00:40'53" |
| 8 | 05'28" | 00:46'21" |
| 9 | 05'35" | 00:51'56" |
| 10 | 05'36" | 00:57'32" |
| 10.1 | 06'36" | 00:57'54" |
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