17.1 km | 01:51:27 | 06:31/km日期: 2020-07-01 04:33 - 平均心率: 150 - 卡路里: 923 Cal - 總步數: 19960 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 87%
Pace: 06'57" / 06'29" / 06'29" / 06'21" / 06'29" / 06'15" / 06'20" / 06'23" / 06'25" / 06'12" / 06'25" / 06'31" / 06'24" / 06'35" / 07'15" / 06'21" / 06'50" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'46") | 1002 / 1002 | 175 / 81 |
| 2 | | 06'25" (+00'15") | 1009 / 2012 | 179 / 86 |
| 3 | | 06'28" (+00'18") | 1000 / 3012 | 180 / 85 |
| 4 | | 06'20" (+00'10") | 1001 / 4014 | 181 / 86 |
| 5 | | 06'26" (+00'16") | 1007 / 5021 | 183 / 84 |
| 6 | | 06'13" (+00'03") | 1002 / 6024 | 183 / 87 |
| 7 | | 06'19" (+00'09") | 1000 / 7024 | 182 / 86 |
| 8 | | 06'22" (+00'12") | 1008 / 8033 | 182 / 85 |
| 9 | | 06'22" (+00'12") | 1009 / 9042 | 180 / 87 |
| 10 | | 06'10" | 1007 / 10050 | 179 / 90 |
| 11 | | 06'23" (+00'13") | 1003 / 11054 | 178 / 87 |
| 12 | | 06'28" (+00'18") | 1003 / 12057 | 178 / 86 |
| 13 | | 06'24" (+00'14") | 1002 / 13060 | 177 / 87 |
| 14 | | 06'34" (+00'24") | 1002 / 14062 | 176 / 86 |
| 15 | | 07'11" (+01'01") | 1008 / 15071 | 173 / 80 |
| 16 | | 06'18" (+00'08") | 1002 / 16073 | 177 / 89 |
| 17 | | 06'49" (+00'39") | 1001 / 17075 | 174 / 84 |
| 18 | | 06'49" (+00'39") | 100 / 17175 | 175 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 225.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 06'29" | 00:19'55" |
| 4 | 06'21" | 00:26'16" |
| 5 | 06'29" | 00:32'45" |
| 6 | 06'15" | 00:39'00" |
| 7 | 06'20" | 00:45'20" |
| 8 | 06'23" | 00:51'43" |
| 9 | 06'25" | 00:58'08" |
| 10 | 06'12" | 01:04'20" |
| 11 | 06'25" | 01:10'45" |
| 12 | 06'31" | 01:17'16" |
| 13 | 06'24" | 01:23'40" |
| 14 | 06'35" | 01:30'15" |
| 15 | 07'15" | 01:37'30" |
| 16 | 06'21" | 01:43'51" |
| 17 | 06'50" | 01:50'41" |
| 17.1 | 07'39" | 01:51'27" |
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