8.2 km | 00:59:53 | 07:17/km日期: 2020-07-02 19:32 - 平均心率: 144 - 卡路里: 469 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'13" / 05'17" / 05'41" / 05'10" / 08'54" / 08'59" / 08'50" / 08'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'00") | 837 / 837 |
2 | | 05'03" (+00'42") | 190 / 1027 |
3 | | 05'59" (+01'38") | 151 / 1179 |
4 | | 04'21" | 496 / 1676 |
5 | | 06'45" (+02'24") | 275 / 1952 |
6 | | 04'38" (+00'17") | 658 / 2611 |
7 | | 07'21" (+03'00") | 398 / 3009 |
8 | | 05'03" (+00'42") | 912 / 3922 |
9 | | 08'38" (+04'17") | 1000 / 4922 |
10 | | 09'00" (+04'39") | 1000 / 5922 |
11 | | 08'50" (+04'29") | 1000 / 6922 |
12 | | 08'56" (+04'35") | 1000 / 7922 |
13 | | 08'42" (+04'21") | 301 / 8223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
509.08 km 母子鱷魚 2代Y拖黃 累積 :
65.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'17" | 00:11'30" |
3 | 05'41" | 00:17'11" |
4 | 05'10" | 00:22'21" |
5 | 08'54" | 00:31'15" |
6 | 08'59" | 00:40'14" |
7 | 08'50" | 00:49'04" |
8 | 08'59" | 00:58'03" |
8.2 | 08'12" | 00:59'53" |