15.9 km | 01:54:30 | 07:11/km日期: 2020-07-02 04:06 - 卡路里: 1161 Cal - 平均步頻: 184
Pace: 07'01" / 06'58" / 06'55" / 06'55" / 06'49" / 07'51" / 07'16" / 07'18" / 07'03" / 06'58" / 08'27" / 07'06" / 07'14" / 07'11" / 07'04" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'12") | 1000 / 1000 |
| 2 | | 06'57" (+00'09") | 1000 / 2000 |
| 3 | | 06'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'55" (+00'07") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 07'50" (+01'02") | 1000 / 6000 |
| 7 | | 07'16" (+00'28") | 1000 / 7000 |
| 8 | | 07'17" (+00'29") | 1000 / 8000 |
| 9 | | 07'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'58" (+00'10") | 1000 / 10000 |
| 11 | | 08'27" (+01'39") | 1000 / 11000 |
| 12 | | 07'05" (+00'17") | 1000 / 12000 |
| 13 | | 07'14" (+00'26") | 1000 / 13000 |
| 14 | | 07'11" (+00'23") | 1000 / 14000 |
| 15 | | 07'03" (+00'15") | 1000 / 15000 |
| 16 | | 07'04" (+00'16") | 908 / 15908 |
7月累積里程 : 378.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'55" | 00:20'54" |
| 4 | 06'55" | 00:27'49" |
| 5 | 06'49" | 00:34'38" |
| 6 | 07'51" | 00:42'29" |
| 7 | 07'16" | 00:49'45" |
| 8 | 07'18" | 00:57'03" |
| 9 | 07'03" | 01:04'06" |
| 10 | 06'58" | 01:11'04" |
| 11 | 08'27" | 01:19'31" |
| 12 | 07'06" | 01:26'37" |
| 13 | 07'14" | 01:33'51" |
| 14 | 07'11" | 01:41'02" |
| 15 | 07'04" | 01:48'06" |
| 15.9 | 07'03" | 01:54'31" |
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