8.5 km | 00:46:04 | 05:25/km日期: 2020-06-30 19:16 - 平均心率: 142 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 04'21" / 04'20" / 04'40" / 04'37" / 07'14" / 06'51" / 05'13" / 05'25" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'34") | 396 / 396 |
| 2 | | 06'00" (+03'25") | 415 / 812 |
| 3 | | 03'08" (+00'33") | 395 / 1207 |
| 4 | | 06'06" (+03'31") | 407 / 1614 |
| 5 | | 03'09" (+00'34") | 393 / 2008 |
| 6 | | 05'58" (+03'23") | 416 / 2425 |
| 7 | | 03'06" (+00'31") | 399 / 2824 |
| 8 | | 05'57" (+03'22") | 416 / 3240 |
| 9 | | 03'09" (+00'34") | 392 / 3633 |
| 10 | | 06'01" (+03'26") | 414 / 4047 |
| 11 | | 03'13" (+00'38") | 384 / 4432 |
| 12 | | 22'35" (+20'00") | 106 / 4539 |
| 13 | | 03'05" (+00'30") | 394 / 4934 |
| 14 | | 18'46" (+16'11") | 127 / 5061 |
| 15 | | 03'07" (+00'32") | 390 / 5451 |
| 16 | | 30'34" (+27'59") | 82 / 5533 |
| 17 | | 03'00" (+00'25") | 197 / 5731 |
| 18 | | 09'03" (+06'28") | 165 / 5897 |
| 19 | | 02'55" (+00'20") | 205 / 6102 |
| 20 | | 08'02" (+05'27") | 182 / 6285 |
| 21 | | 03'00" (+00'25") | 192 / 6477 |
| 22 | | 07'50" (+05'15") | 187 / 6665 |
| 23 | | 03'03" (+00'28") | 192 / 6858 |
| 24 | | 08'19" (+05'44") | 176 / 7034 |
| 25 | | 03'00" (+00'25") | 191 / 7226 |
| 26 | | 08'18" (+05'43") | 178 / 7404 |
| 27 | | 02'59" (+00'24") | 193 / 7597 |
| 28 | | 07'55" (+05'20") | 187 / 7785 |
| 29 | | 02'56" (+00'21") | 195 / 7980 |
| 30 | | 07'58" (+05'23") | 184 / 8164 |
| 31 | | 02'35" | 196 / 8360 |
| 32 | | 11'28" (+08'53") | 128 / 8489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 158.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'40" | 00:13'21" |
| 4 | 04'37" | 00:17'58" |
| 5 | 07'14" | 00:25'12" |
| 6 | 06'51" | 00:32'03" |
| 7 | 05'13" | 00:37'16" |
| 8 | 05'25" | 00:42'41" |
| 8.5 | 06'56" | 00:46'05" |
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