10.0 km | 00:48:10 | 04:48/km日期: 2020-07-02 20:13 - 地點: 北田 - 平均心率: 159 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 04'04" / 04'32" / 04'47" / 05'03" / 04'57" / 04'36" / 04'35" / 04'49" / 05'15" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'29") | 395 / 395 |
| 2 | | 03'32" (+00'16") | 402 / 798 |
| 3 | | 06'29" (+03'13") | 438 / 1236 |
| 4 | | 03'44" (+00'28") | 391 / 1628 |
| 5 | | 03'37" (+00'21") | 394 / 2022 |
| 6 | | 06'24" (+03'08") | 420 / 2443 |
| 7 | | 03'38" (+00'22") | 391 / 2834 |
| 8 | | 03'35" (+00'19") | 401 / 3235 |
| 9 | | 06'52" (+03'36") | 436 / 3672 |
| 10 | | 03'38" (+00'22") | 398 / 4070 |
| 11 | | 03'41" (+00'25") | 384 / 4455 |
| 12 | | 06'43" (+03'27") | 432 / 4888 |
| 13 | | 03'36" (+00'20") | 387 / 5275 |
| 14 | | 03'38" (+00'22") | 394 / 5670 |
| 15 | | 07'11" (+03'55") | 451 / 6122 |
| 16 | | 03'43" (+00'27") | 384 / 6506 |
| 17 | | 03'31" (+00'15") | 394 / 6901 |
| 18 | | 06'59" (+03'43") | 451 / 7353 |
| 19 | | 03'30" (+00'14") | 394 / 7747 |
| 20 | | 03'30" (+00'14") | 393 / 8140 |
| 21 | | 07'25" (+04'09") | 454 / 8594 |
| 22 | | 03'29" (+00'13") | 385 / 8980 |
| 23 | | 03'16" | 387 / 9368 |
| 24 | | 06'43" (+03'27") | 646 / 10014 |
(800m/88-85s+jog 400m)*8
最後兩趟開進去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
501.38 km 
ASICS Tarther Japan TJR076(Red) 累積 :
1443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'32" | 00:08'36" |
| 3 | 04'47" | 00:13'23" |
| 4 | 05'03" | 00:18'26" |
| 5 | 04'57" | 00:23'23" |
| 6 | 04'36" | 00:27'59" |
| 7 | 04'35" | 00:32'34" |
| 8 | 04'49" | 00:37'23" |
| 9 | 05'15" | 00:42'38" |
| 10 | 05'28" | 00:48'06" |
| 10.0 | 04'39" | 00:48'10" |
展開計圈分析
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