8.3 km | 00:43:08 | 05:10/km日期: 2020-07-02 20:01 - 平均心率: 159 - 卡路里: 406 Cal - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 04'10" / 04'09" / 06'59" / 04'11" / 07'02" / 04'16" / 06'49" / 04'11" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'12") | 404 / 404 |
| 2 | | 04'06" (+00'04") | 404 / 808 |
| 3 | | 04'15" (+00'13") | 403 / 1212 |
| 4 | | 04'06" (+00'04") | 411 / 1623 |
| 5 | | 04'07" (+00'05") | 409 / 2033 |
| 6 | | 52'29" (+48'27") | 57 / 2090 |
| 7 | | 04'17" (+00'15") | 396 / 2486 |
| 8 | | 04'10" (+00'08") | 408 / 2895 |
| 9 | | 04'13" (+00'11") | 406 / 3302 |
| 10 | | 04'11" (+00'09") | 410 / 3712 |
| 11 | | 04'06" (+00'04") | 405 / 4118 |
| 12 | | 46'48" (+42'46") | 65 / 4183 |
| 13 | | 04'20" (+00'18") | 397 / 4581 |
| 14 | | 04'12" (+00'10") | 408 / 4990 |
| 15 | | 04'16" (+00'14") | 407 / 5397 |
| 16 | | 04'18" (+00'16") | 404 / 5801 |
| 17 | | 04'13" (+00'11") | 409 / 6211 |
| 18 | | 33'47" (+29'45") | 88 / 6299 |
| 19 | | 04'17" (+00'15") | 397 / 6697 |
| 20 | | 04'02" | 409 / 7106 |
| 21 | | 04'08" (+00'06") | 412 / 7519 |
| 22 | | 04'11" (+00'09") | 406 / 7925 |
| 23 | | 04'02" | 411 / 8336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 334.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 06'59" | 00:15'18" |
| 4 | 04'11" | 00:19'29" |
| 5 | 07'02" | 00:26'31" |
| 6 | 04'16" | 00:30'47" |
| 7 | 06'49" | 00:37'36" |
| 8 | 04'11" | 00:41'47" |
| 8.3 | 03'57" | 00:43'07" |
展開計圈分析
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