10.3 km | 00:41:42 | 04:02/km日期: 2020-07-02 19:37 - 平均心率: 132 - 卡路里: 298 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'16" / 03'59" / 04'08" / 04'04" / 04'11" / 04'02" / 03'53" / 04'05" / 04'06" / 03'51" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'43") | 407 / 407 |
| 2 | | 04'12" (+00'32") | 415 / 822 |
| 3 | | 03'58" (+00'18") | 421 / 1244 |
| 4 | | 04'02" (+00'22") | 419 / 1664 |
| 5 | | 03'58" (+00'18") | 415 / 2079 |
| 6 | | 04'07" (+00'27") | 415 / 2494 |
| 7 | | 04'05" (+00'25") | 414 / 2909 |
| 8 | | 04'03" (+00'23") | 410 / 3319 |
| 9 | | 04'02" (+00'22") | 421 / 3741 |
| 10 | | 04'07" (+00'27") | 420 / 4162 |
| 11 | | 04'16" (+00'36") | 409 / 4571 |
| 12 | | 04'04" (+00'24") | 421 / 4993 |
| 13 | | 04'10" (+00'30") | 413 / 5406 |
| 14 | | 03'51" (+00'11") | 408 / 5814 |
| 15 | | 04'02" (+00'22") | 411 / 6226 |
| 16 | | 03'51" (+00'11") | 421 / 6647 |
| 17 | | 03'53" (+00'13") | 412 / 7060 |
| 18 | | 04'05" (+00'25") | 408 / 7469 |
| 19 | | 04'09" (+00'29") | 414 / 7883 |
| 20 | | 04'06" (+00'26") | 412 / 8296 |
| 21 | | 04'05" (+00'25") | 411 / 8707 |
| 22 | | 04'01" (+00'21") | 408 / 9116 |
| 23 | | 04'01" (+00'21") | 409 / 9525 |
| 24 | | 03'40" | 408 / 9934 |
| 25 | | 03'28" | 398 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 : 228.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 03'59" | 00:08'15" |
| 3 | 04'08" | 00:12'23" |
| 4 | 04'04" | 00:16'27" |
| 5 | 04'11" | 00:20'38" |
| 6 | 04'02" | 00:24'40" |
| 7 | 03'53" | 00:28'33" |
| 8 | 04'05" | 00:32'38" |
| 9 | 04'06" | 00:36'44" |
| 10 | 03'51" | 00:40'35" |
| 10.3 | 03'24" | 00:41'43" |
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