13.0 km | 03:06:22 | 14:18/km日期: 2020-06-28 08:35 - 總爬升: 849 m - 平均心率: 138 - 卡路里: 1765 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 78%
Pace: 08'41" / 09'28" / 12'55" / 22'45" / 21'53" / 17'04" / 14'32" / 13'28" / 16'10" / 30'57" / 10'14" / 13'10" / 43'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" | 1000 / 1000 |
| 2 | | 09'27" (+01'35") | 1000 / 2000 |
| 3 | | 12'55" (+05'03") | 1000 / 3000 |
| 4 | | 22'44" (+14'52") | 1000 / 4000 |
| 5 | | 21'53" (+14'01") | 1000 / 5000 |
| 6 | | 17'04" (+09'12") | 1000 / 6000 |
| 7 | | 14'32" (+06'40") | 1000 / 7000 |
| 8 | | 13'28" (+05'36") | 1000 / 8000 |
| 9 | | 16'09" (+08'17") | 1000 / 9000 |
| 10 | | 11'59" (+04'07") | 1000 / 10000 |
| 11 | | 10'13" (+02'21") | 1000 / 11000 |
| 12 | | 13'10" (+05'18") | 1000 / 12000 |
| 13 | | 14'25" (+06'33") | 1000 / 13000 |
| 14 | | 14'26" (+06'34") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
94.41 km 
The North Face Ultra Vertical 累積 :
424.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'28" | 00:18'09" |
| 3 | 12'55" | 00:31'04" |
| 4 | 22'45" | 00:53'49" |
| 5 | 21'53" | 01:15'42" |
| 6 | 17'04" | 01:32'46" |
| 7 | 14'32" | 01:47'18" |
| 8 | 13'28" | 02:00'46" |
| 9 | 16'10" | 02:16'56" |
| 10 | 30'57" | 02:47'53" |
| 11 | 10'14" | 02:58'07" |
| 12 | 13'10" | 03:11'17" |
| 13 | 43'31" | 03:54'48" |
| 13.0 | 16'44" | 03:55'18" |
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