8.8 km | 01:02:57 | 07:07/km日期: 2020-06-30 05:01 - 平均心率: 125 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 08'48" / 07'21" / 07'03" / 06'59" / 06'44" / 07'00" / 06'54" / 06'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'05") | 1000 / 1000 |
| 2 | | 07'20" (+00'37") | 1000 / 2000 |
| 3 | | 07'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" (+00'01") | 1000 / 5000 |
| 6 | | 07'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+00'11") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'32" | 825 / 8825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'21" | 00:16'09" |
| 3 | 07'03" | 00:23'12" |
| 4 | 06'59" | 00:30'11" |
| 5 | 06'44" | 00:36'55" |
| 6 | 07'00" | 00:43'55" |
| 7 | 06'54" | 00:50'49" |
| 8 | 06'44" | 00:57'33" |
| 8.8 | 06'32" | 01:02'57" |
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