39.2 km | 02:55:05 | 04:28/km日期: 2020-06-27 17:53 - 總爬升: 430 m - 卡路里: 985 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 69%
Pace: 03'33" / 07'40" / 04'10" / 01'30" / 02'37" / 12'36" / 02'32" / 10'05" / 70'59" / 02'56" / 04'13" / 02'10" / 05'57" / 42'10" / 04'00" / 02'26" / 02'14" / 02'14" / 08'00" / 02'36" / 02'10" / 06'05" / 01'26" / 05'09" / 06'38" / 03'29" / 06'09" / 02'57" / 03'20" / 06'52" / 03'25" / 02'35" / 04'20" / 02'51" / 02'24" / 03'17" / 02'24" / 03'54" / 03'33" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+02'09") | 1000 / 1000 |
| 2 | | 07'39" (+06'12") | 1000 / 2000 |
| 3 | | 04'09" (+02'42") | 1000 / 3000 |
| 4 | | 01'31" (+00'04") | 1000 / 4000 |
| 5 | | 02'33" (+01'06") | 1000 / 5000 |
| 6 | | 12'38" (+11'11") | 1000 / 6000 |
| 7 | | 02'33" (+01'06") | 1000 / 7000 |
| 8 | | 10'03" (+08'36") | 1000 / 8000 |
| 9 | | 11'13" (+09'46") | 1000 / 9000 |
| 10 | | 02'59" (+01'32") | 1000 / 10000 |
| 11 | | 04'11" (+02'44") | 1000 / 11000 |
| 12 | | 02'09" (+00'42") | 1000 / 12000 |
| 13 | | 05'58" (+04'31") | 1000 / 13000 |
| 14 | | 07'55" (+06'28") | 1000 / 14000 |
| 15 | | 04'00" (+02'33") | 1000 / 15000 |
| 16 | | 02'27" (+01'00") | 1000 / 16000 |
| 17 | | 02'13" (+00'46") | 1000 / 17000 |
| 18 | | 02'12" (+00'45") | 1000 / 18000 |
| 19 | | 07'59" (+06'32") | 1000 / 19000 |
| 20 | | 02'37" (+01'10") | 1000 / 20000 |
| 21 | | 02'10" (+00'43") | 1000 / 21000 |
| 22 | | 06'03" (+04'36") | 1000 / 22000 |
| 23 | | 01'27" | 1000 / 23000 |
| 24 | | 05'07" (+03'40") | 1000 / 24000 |
| 25 | | 06'37" (+05'10") | 1000 / 25000 |
| 26 | | 03'29" (+02'02") | 1000 / 26000 |
| 27 | | 06'08" (+04'41") | 1000 / 27000 |
| 28 | | 02'58" (+01'31") | 1000 / 28000 |
| 29 | | 03'19" (+01'52") | 1000 / 29000 |
| 30 | | 06'51" (+05'24") | 1000 / 30000 |
| 31 | | 03'25" (+01'58") | 1000 / 31000 |
| 32 | | 02'35" (+01'08") | 1000 / 32000 |
| 33 | | 04'20" (+02'53") | 1000 / 33000 |
| 34 | | 02'49" (+01'22") | 1000 / 34000 |
| 35 | | 02'22" (+00'55") | 1000 / 35000 |
| 36 | | 03'18" (+01'51") | 1000 / 36000 |
| 37 | | 02'23" (+00'56") | 1000 / 37000 |
| 38 | | 03'55" (+02'28") | 1000 / 38000 |
| 39 | | 03'31" (+02'04") | 1000 / 39000 |
| 40 | | 07'23" (+05'56") | 189 / 39189 |
6月累積里程 : 1116.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 07'40" | 00:11'13" |
| 3 | 04'10" | 00:15'23" |
| 4 | 01'30" | 00:16'53" |
| 5 | 02'37" | 00:19'30" |
| 6 | 12'36" | 00:32'06" |
| 7 | 02'32" | 00:34'38" |
| 8 | 10'05" | 00:44'43" |
| 9 | 70'59" | 01:55'42" |
| 10 | 02'56" | 01:58'38" |
| 11 | 04'13" | 02:02'51" |
| 12 | 02'10" | 02:05'01" |
| 13 | 05'57" | 02:10'58" |
| 14 | 42'10" | 02:53'08" |
| 15 | 04'00" | 02:57'08" |
| 16 | 02'26" | 02:59'34" |
| 17 | 02'14" | 03:01'48" |
| 18 | 02'14" | 03:04'02" |
| 19 | 08'00" | 03:12'02" |
| 20 | 02'36" | 03:14'38" |
| 21 | 02'10" | 03:16'48" |
| 22 | 06'05" | 03:22'53" |
| 23 | 01'26" | 03:24'19" |
| 24 | 05'09" | 03:29'28" |
| 25 | 06'38" | 03:36'06" |
| 26 | 03'29" | 03:39'35" |
| 27 | 06'09" | 03:45'44" |
| 28 | 02'57" | 03:48'41" |
| 29 | 03'20" | 03:52'01" |
| 30 | 06'52" | 03:58'53" |
| 31 | 03'25" | 04:02'18" |
| 32 | 02'35" | 04:04'53" |
| 33 | 04'20" | 04:09'13" |
| 34 | 02'51" | 04:12'04" |
| 35 | 02'24" | 04:14'28" |
| 36 | 03'17" | 04:17'45" |
| 37 | 02'24" | 04:20'09" |
| 38 | 03'54" | 04:24'03" |
| 39 | 03'33" | 04:27'36" |
| 39.2 | 03'25" | 04:28'15" |
ricky tseng 說推
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