16.6 km | 01:56:52 | 07:02/km日期: 2014-10-12 05:49 - 總爬升: 155 m - 地點: 鳳山溪 - 卡路里: 1076 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'08" / 05'56" / 07'04" / 07'10" / 07'01" / 06'47" / 08'50" / 06'02" / 08'10" / 06'08" / 06'42" / 08'59" / 07'02" / 06'50" / 07'05" / 06'36" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'12") | 1002 / 1002 |
| 2 | | 05'55" | 1002 / 2004 |
| 3 | | 07'03" (+01'08") | 1000 / 3004 |
| 4 | | 07'06" (+01'11") | 992 / 3997 |
| 5 | | 07'01" (+01'06") | 1014 / 5012 |
| 6 | | 06'44" (+00'49") | 1007 / 6019 |
| 7 | | 08'53" (+02'58") | 993 / 7012 |
| 8 | | 06'07" (+00'12") | 1007 / 8020 |
| 9 | | 08'04" (+02'09") | 1007 / 9028 |
| 10 | | 06'07" (+00'12") | 1000 / 10028 |
| 11 | | 06'43" (+00'48") | 995 / 11024 |
| 12 | | 09'01" (+03'06") | 984 / 12008 |
| 13 | | 07'01" (+01'06") | 1000 / 13009 |
| 14 | | 06'50" (+00'55") | 998 / 14008 |
| 15 | | 07'02" (+01'07") | 1005 / 15013 |
| 16 | | 06'40" (+00'45") | 1002 / 16016 |
| 17 | | 06'58" (+01'03") | 614 / 16630 |
人真的老囉，竟然忘記跟學長們的約跑地點，還跑到衛武營那繞圈圈，等到想到時，才趕快衝到鳳山火車站啦！大夥沿著鳳山溪沿岸，因為學長想到中安分校澆花，順便讓我們看看他的辛苦結晶，實在佩服他對於花花草草的照顧。時間也不多了，他們繞原路回家，我則再跑回衛武營騎回我的機車
10月累積里程 : 400.30 km
Android - asus ASUS_T00G 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 07'04" | 00:19'08" |
| 4 | 07'10" | 00:26'18" |
| 5 | 07'01" | 00:33'19" |
| 6 | 06'47" | 00:40'06" |
| 7 | 08'50" | 00:48'56" |
| 8 | 06'02" | 00:54'58" |
| 9 | 08'10" | 01:03'08" |
| 10 | 06'08" | 01:09'16" |
| 11 | 06'42" | 01:15'58" |
| 12 | 08'59" | 01:24'57" |
| 13 | 07'02" | 01:31'59" |
| 14 | 06'50" | 01:38'49" |
| 15 | 07'05" | 01:45'54" |
| 16 | 06'36" | 01:52'30" |
| 16.6 | 06'55" | 01:56'52" |
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