10.8 km | 01:38:41 | 09:10/km日期: 2020-06-30 09:58 - 平均心率: 117 - 卡路里: 652 Cal - 平均步頻: 146 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 11'04" / 08'29" / 09'45" / 08'24" / 09'06" / 08'25" / 08'19" / 09'32" / 08'52" / 08'14" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+02'49") | 1000 / 1000 |
| 2 | | 08'28" (+00'14") | 1000 / 2000 |
| 3 | | 09'45" (+01'31") | 1000 / 3000 |
| 4 | | 08'24" (+00'10") | 1000 / 4000 |
| 5 | | 09'05" (+00'51") | 1000 / 5000 |
| 6 | | 08'25" (+00'11") | 1000 / 6000 |
| 7 | | 08'18" (+00'04") | 1000 / 7000 |
| 8 | | 09'31" (+01'17") | 1000 / 8000 |
| 9 | | 08'51" (+00'37") | 1000 / 9000 |
| 10 | | 08'14" | 1000 / 10000 |
| 11 | | 11'16" (+03'02") | 758 / 10758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 320.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 08'29" | 00:19'33" |
| 3 | 09'45" | 00:29'18" |
| 4 | 08'24" | 00:37'42" |
| 5 | 09'06" | 00:46'48" |
| 6 | 08'25" | 00:55'13" |
| 7 | 08'19" | 01:03'32" |
| 8 | 09'32" | 01:13'04" |
| 9 | 08'52" | 01:21'56" |
| 10 | 08'14" | 01:30'10" |
| 10.8 | 11'16" | 01:38'43" |
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