28.4 km | 10:13:15 | 21:37/km日期: 2020-06-28 04:27 - 總爬升: 1853 m - 平均心率: 129 - 卡路里: 4506 Cal - 平均步頻: 98 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 15'11" / 16'10" / 17'40" / 25'47" / 10'18" / 02'13" / 16'53" / 31'15" / 40'11" / 18'53" / 32'12" / 19'20" / 23'02" / 18'29" / 36'25" / 77'45" / 15'31" / 29'19" / 22'27" / 25'53" / 34'05" / 43'00" / 48'04" / 24'36" / 31'01" / 21'38" / 14'32" / 13'23" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'00" (+14'47") | 1000 / 1000 |
| 2 | | 16'09" (+13'56") | 1000 / 2000 |
| 3 | | 17'40" (+15'27") | 1000 / 3000 |
| 4 | | 25'44" (+23'31") | 1000 / 4000 |
| 5 | | 10'18" (+08'05") | 1000 / 5000 |
| 6 | | 02'13" | 1000 / 6000 |
| 7 | | 16'53" (+14'40") | 1000 / 7000 |
| 8 | | 29'10" (+26'57") | 1000 / 8000 |
| 9 | | 29'58" (+27'45") | 1000 / 9000 |
| 10 | | 18'52" (+16'39") | 1000 / 10000 |
| 11 | | 20'15" (+18'02") | 1000 / 11000 |
| 12 | | 19'19" (+17'06") | 1000 / 12000 |
| 13 | | 23'02" (+20'49") | 1000 / 13000 |
| 14 | | 18'28" (+16'15") | 1000 / 14000 |
| 15 | | 28'37" (+26'24") | 1000 / 15000 |
| 16 | | 29'10" (+26'57") | 1000 / 16000 |
| 17 | | 15'30" (+13'17") | 1000 / 17000 |
| 18 | | 29'18" (+27'05") | 1000 / 18000 |
| 19 | | 22'27" (+20'14") | 1000 / 19000 |
| 20 | | 19'55" (+17'42") | 1000 / 20000 |
| 21 | | 34'05" (+31'52") | 1000 / 21000 |
| 22 | | 43'00" (+40'47") | 1000 / 22000 |
| 23 | | 22'11" (+19'58") | 1000 / 23000 |
| 24 | | 24'35" (+22'22") | 1000 / 24000 |
| 25 | | 23'39" (+21'26") | 1000 / 25000 |
| 26 | | 21'38" (+19'25") | 1000 / 26000 |
| 27 | | 14'32" (+12'19") | 1000 / 27000 |
| 28 | | 13'22" (+11'09") | 1000 / 28000 |
| 29 | | 16'22" (+14'09") | 368 / 28368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 120.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'11" | 00:15'11" |
| 2 | 16'10" | 00:31'21" |
| 3 | 17'40" | 00:49'01" |
| 4 | 25'47" | 01:14'48" |
| 5 | 10'18" | 01:25'06" |
| 6 | 02'13" | 01:27'19" |
| 7 | 16'53" | 01:44'12" |
| 8 | 31'15" | 02:15'27" |
| 9 | 40'11" | 02:55'38" |
| 10 | 18'53" | 03:14'31" |
| 11 | 32'12" | 03:46'43" |
| 12 | 19'20" | 04:06'03" |
| 13 | 23'02" | 04:29'05" |
| 14 | 18'29" | 04:47'34" |
| 15 | 36'25" | 05:23'59" |
| 16 | 77'45" | 06:41'44" |
| 17 | 15'31" | 06:57'15" |
| 18 | 29'19" | 07:26'34" |
| 19 | 22'27" | 07:49'01" |
| 20 | 25'53" | 08:14'54" |
| 21 | 34'05" | 08:48'59" |
| 22 | 43'00" | 09:31'59" |
| 23 | 48'04" | 10:20'03" |
| 24 | 24'36" | 10:44'39" |
| 25 | 31'01" | 11:15'40" |
| 26 | 21'38" | 11:37'18" |
| 27 | 14'32" | 11:51'50" |
| 28 | 13'23" | 12:05'13" |
| 28.4 | 16'24" | 12:11'16" |
展開計圈分析
留言 
