12.0 km | 01:17:19 | 06:25/km日期: 2020-06-28 07:12 - 總爬升: 156 m - 平均心率: 154 - 卡路里: 809 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'36" / 05'48" / 05'39" / 07'57" / 07'32" / 05'57" / 07'03" / 07'25" / 07'04" / 07'21" / 16'06" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'16" (+00'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 07'03" (+01'28") | 1000 / 7000 |
| 8 | | 07'24" (+01'49") | 1000 / 8000 |
| 9 | | 07'04" (+01'29") | 1000 / 9000 |
| 10 | | 07'20" (+01'45") | 1000 / 10001 |
| 11 | | 07'14" (+01'39") | 1000 / 11001 |
| 12 | | 06'13" (+00'38") | 1000 / 12001 |
| 13 | | 05'08" | 20 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 150.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'48" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 07'57" | 00:25'00" |
| 5 | 07'32" | 00:32'32" |
| 6 | 05'57" | 00:38'29" |
| 7 | 07'03" | 00:45'32" |
| 8 | 07'25" | 00:52'57" |
| 9 | 07'04" | 01:00'01" |
| 10 | 07'21" | 01:07'22" |
| 11 | 16'06" | 01:23'28" |
| 12 | 06'13" | 01:29'41" |
| 12.0 | 05'23" | 01:29'48" |
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