44.0 km | 06:50:00 | 09:19/km日期: 2020-06-27 05:00 - 總爬升: 545 m - 平均心率: 103 - 卡路里: 2698 Cal - 平均步頻: 144
Pace: 07'01" / 07'54" / 14'13" / 02'52" / 05'39" / 07'10" / 06'12" / 07'31" / 05'30" / 05'33" / 05'37" / 08'46" / 07'09" / 07'53" / 08'38" / 07'50" / 07'07" / 05'48" / 08'16" / 05'37" / 06'23" / 07'49" / 07'36" / 07'46" / 09'05" / 10'29" / 09'41" / 07'52" / 09'51" / 09'15" / 07'09" / 09'20" / 12'47" / 12'46" / 13'00" / 13'40" / 14'59" / 13'26" / 14'05" / 14'03" / 13'46" / 12'16" / 13'06" / 2636'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'31") | 1000 / 1000 |
| 2 | | 07'52" (+02'23") | 1000 / 2000 |
| 3 | | 08'16" (+02'47") | 1000 / 3000 |
| 4 | | 08'43" (+03'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 07'09" (+01'40") | 1000 / 6000 |
| 7 | | 06'11" (+00'42") | 1000 / 7000 |
| 8 | | 07'31" (+02'02") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 08'46" (+03'17") | 1000 / 12000 |
| 13 | | 07'08" (+01'39") | 1000 / 13000 |
| 14 | | 07'53" (+02'24") | 1000 / 14000 |
| 15 | | 08'38" (+03'09") | 1000 / 15000 |
| 16 | | 07'49" (+02'20") | 1000 / 16000 |
| 17 | | 07'06" (+01'37") | 1000 / 17000 |
| 18 | | 05'47" (+00'18") | 1000 / 18000 |
| 19 | | 08'15" (+02'46") | 1000 / 19000 |
| 20 | | 05'37" (+00'08") | 1000 / 20000 |
| 21 | | 06'23" (+00'54") | 1000 / 21000 |
| 22 | | 07'48" (+02'19") | 1000 / 22000 |
| 23 | | 07'36" (+02'07") | 1000 / 23000 |
| 24 | | 07'45" (+02'16") | 1000 / 24000 |
| 25 | | 09'05" (+03'36") | 1000 / 25000 |
| 26 | | 10'28" (+04'59") | 1000 / 26000 |
| 27 | | 09'40" (+04'11") | 1000 / 27000 |
| 28 | | 07'52" (+02'23") | 1000 / 28000 |
| 29 | | 09'50" (+04'21") | 1000 / 29000 |
| 30 | | 09'15" (+03'46") | 1000 / 30000 |
| 31 | | 07'08" (+01'39") | 1000 / 31000 |
| 32 | | 09'20" (+03'51") | 1000 / 32000 |
| 33 | | 12'47" (+07'18") | 1000 / 33000 |
| 34 | | 12'45" (+07'16") | 1000 / 34000 |
| 35 | | 12'59" (+07'30") | 1000 / 35000 |
| 36 | | 13'40" (+08'11") | 1000 / 36000 |
| 37 | | 14'58" (+09'29") | 1000 / 37000 |
| 38 | | 13'26" (+07'57") | 1000 / 38000 |
| 39 | | 14'04" (+08'35") | 1000 / 39000 |
| 40 | | 14'03" (+08'34") | 1000 / 40000 |
| 41 | | 13'46" (+08'17") | 1000 / 41000 |
| 42 | | 12'16" (+06'47") | 1000 / 42000 |
| 43 | | 13'05" (+07'36") | 1000 / 43000 |
| 44 | | 17'31" (+12'02") | 1000 / 44000 |
| 45 | | 13'17" (+07'48") | 6 / 44006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 :
106.13 km 
母子鱷魚 好神拖 累積 :
7747.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'54" | 00:14'55" |
| 3 | 14'13" | 00:29'08" |
| 4 | 02'52" | 00:32'00" |
| 5 | 05'39" | 00:37'39" |
| 6 | 07'10" | 00:44'49" |
| 7 | 06'12" | 00:51'01" |
| 8 | 07'31" | 00:58'32" |
| 9 | 05'30" | 01:04'02" |
| 10 | 05'33" | 01:09'35" |
| 11 | 05'37" | 01:15'12" |
| 12 | 08'46" | 01:23'58" |
| 13 | 07'09" | 01:31'07" |
| 14 | 07'53" | 01:39'00" |
| 15 | 08'38" | 01:47'38" |
| 16 | 07'50" | 01:55'28" |
| 17 | 07'07" | 02:02'35" |
| 18 | 05'48" | 02:08'23" |
| 19 | 08'16" | 02:16'39" |
| 20 | 05'37" | 02:22'16" |
| 21 | 06'23" | 02:28'39" |
| 22 | 07'49" | 02:36'28" |
| 23 | 07'36" | 02:44'04" |
| 24 | 07'46" | 02:51'50" |
| 25 | 09'05" | 03:00'55" |
| 26 | 10'29" | 03:11'24" |
| 27 | 09'41" | 03:21'05" |
| 28 | 07'52" | 03:28'57" |
| 29 | 09'51" | 03:38'48" |
| 30 | 09'15" | 03:48'03" |
| 31 | 07'09" | 03:55'12" |
| 32 | 09'20" | 04:04'32" |
| 33 | 12'47" | 04:17'19" |
| 34 | 12'46" | 04:30'05" |
| 35 | 13'00" | 04:43'05" |
| 36 | 13'40" | 04:56'45" |
| 37 | 14'59" | 05:11'44" |
| 38 | 13'26" | 05:25'10" |
| 39 | 14'05" | 05:39'15" |
| 40 | 14'03" | 05:53'18" |
| 41 | 13'46" | 06:07'04" |
| 42 | 12'16" | 06:19'20" |
| 43 | 13'06" | 06:32'26" |
| 44.0 | 15'42" | 06:48'15" |
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