15.5 km | 01:34:05 | 06:04/km日期: 2020-06-28 06:13 - 總爬升: 413 m - 平均心率: 147 - 卡路里: 888 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'55" / 06'06" / 06'46" / 07'29" / 07'00" / 06'19" / 20'14" / 16'22" / 06'46" / 11'36" / 04'59" / 04'32" / 04'24" / 05'07" / 04'32" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'31") | 1000 / 1000 |
| 2 | | 06'06" (+01'42") | 1000 / 2000 |
| 3 | | 06'45" (+02'21") | 1000 / 3000 |
| 4 | | 07'27" (+03'03") | 1000 / 4000 |
| 5 | | 06'59" (+02'35") | 1000 / 5000 |
| 6 | | 06'19" (+01'55") | 1000 / 6000 |
| 7 | | 07'02" (+02'38") | 1000 / 7000 |
| 8 | | 07'02" (+02'38") | 1000 / 8000 |
| 9 | | 06'45" (+02'21") | 1000 / 9000 |
| 10 | | 06'01" (+01'37") | 1000 / 10000 |
| 11 | | 04'58" (+00'34") | 1000 / 11000 |
| 12 | | 04'31" (+00'07") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 05'06" (+00'42") | 1000 / 14000 |
| 15 | | 04'32" (+00'08") | 1000 / 15000 |
| 16 | | 04'05" | 506 / 15506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 221.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'06" | 00:14'01" |
| 3 | 06'46" | 00:20'47" |
| 4 | 07'29" | 00:28'16" |
| 5 | 07'00" | 00:35'16" |
| 6 | 06'19" | 00:41'35" |
| 7 | 20'14" | 01:01'49" |
| 8 | 16'22" | 01:18'11" |
| 9 | 06'46" | 01:24'57" |
| 10 | 11'36" | 01:36'33" |
| 11 | 04'59" | 01:41'32" |
| 12 | 04'32" | 01:46'04" |
| 13 | 04'24" | 01:50'28" |
| 14 | 05'07" | 01:55'35" |
| 15 | 04'32" | 02:00'07" |
| 15.5 | 04'05" | 02:02'11" |
留言 
展開計圈分析
