11.9 km | 01:01:15 | 05:09/km日期: 2020-06-29 16:53 - 平均心率: 136 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 05'27" / 05'11" / 05'21" / 05'21" / 05'16" / 05'05" / 05'11" / 05'04" / 05'04" / 04'56" / 05'01" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'32") | 1000 / 1000 |
2 | | 05'10" (+00'15") | 1000 / 2000 |
3 | | 05'20" (+00'25") | 1000 / 3000 |
4 | | 05'21" (+00'26") | 1000 / 4000 |
5 | | 05'46" (+00'51") | 19 / 4019 |
6 | | 05'15" (+00'20") | 1000 / 5019 |
7 | | 05'01" (+00'06") | 951 / 5971 |
8 | | 05'11" (+00'16") | 1000 / 6971 |
9 | | 04'59" (+00'04") | 961 / 7932 |
10 | | 05'11" (+00'16") | 1000 / 8932 |
11 | | 04'55" | 948 / 9881 |
12 | | 04'59" (+00'04") | 1000 / 10881 |
13 | | 04'55" | 945 / 11826 |
14 | | 04'54" | 53 / 11880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 475.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'11" | 00:10'38" |
3 | 05'21" | 00:15'59" |
4 | 05'21" | 00:21'20" |
5 | 05'16" | 00:26'36" |
6 | 05'05" | 00:31'41" |
7 | 05'11" | 00:36'52" |
8 | 05'04" | 00:41'56" |
9 | 05'04" | 00:47'00" |
10 | 04'56" | 00:51'56" |
11 | 05'01" | 00:56'57" |
11.9 | 04'53" | 01:01'15" |