20.0 km | 02:11:16 | 06:33/km日期: 2020-06-29 17:09 - 平均心率: 133 - 卡路里: 1306 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 71%
Pace: 07'04" / 06'40" / 06'44" / 06'47" / 06'21" / 06'51" / 07'16" / 07'01" / 07'08" / 06'48" / 07'28" / 06'49" / 06'06" / 05'59" / 05'52" / 05'59" / 06'29" / 06'00" / 06'04" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'18") | 1000 / 1000 |
| 2 | | 06'39" (+00'53") | 1000 / 2000 |
| 3 | | 06'44" (+00'58") | 1000 / 3000 |
| 4 | | 06'46" (+01'00") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+01'05") | 1000 / 6000 |
| 7 | | 07'15" (+01'29") | 1000 / 7000 |
| 8 | | 07'00" (+01'14") | 1000 / 8000 |
| 9 | | 07'08" (+01'22") | 1000 / 9000 |
| 10 | | 06'47" (+01'01") | 1000 / 10000 |
| 11 | | 07'28" (+01'42") | 1000 / 11000 |
| 12 | | 06'49" (+01'03") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'59" (+00'13") | 1000 / 14000 |
| 15 | | 05'51" (+00'05") | 1000 / 15000 |
| 16 | | 05'58" (+00'12") | 1000 / 16000 |
| 17 | | 06'29" (+00'43") | 1000 / 17000 |
| 18 | | 06'00" (+00'14") | 1000 / 18000 |
| 19 | | 06'03" (+00'17") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 06'08" (+00'22") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 665.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 06'44" | 00:20'28" |
| 4 | 06'47" | 00:27'15" |
| 5 | 06'21" | 00:33'36" |
| 6 | 06'51" | 00:40'27" |
| 7 | 07'16" | 00:47'43" |
| 8 | 07'01" | 00:54'44" |
| 9 | 07'08" | 01:01'52" |
| 10 | 06'48" | 01:08'40" |
| 11 | 07'28" | 01:16'08" |
| 12 | 06'49" | 01:22'57" |
| 13 | 06'06" | 01:29'03" |
| 14 | 05'59" | 01:35'02" |
| 15 | 05'52" | 01:40'54" |
| 16 | 05'59" | 01:46'53" |
| 17 | 06'29" | 01:53'22" |
| 18 | 06'00" | 01:59'22" |
| 19 | 06'04" | 02:05'26" |
| 20 | 05'46" | 02:11'12" |
| 20.0 | 06'00" | 02:11'16" |
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