12.1 km | 00:59:32 | 04:55/km日期: 2020-06-29 16:14 - 地點: 暖身場 - 天氣: 熱 - 卡路里: 521 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 59%
Pace: 05'28" / 05'05" / 04'53" / 04'41" / 04'45" / 05'02" / 04'53" / 04'52" / 04'38" / 05'24" / 04'37" / 04'45" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'51") | 490 / 490 |
2 | | 05'37" (+01'10") | 509 / 1000 |
3 | | 04'55" (+00'28") | 497 / 1497 |
4 | | 05'07" (+00'40") | 498 / 1996 |
5 | | 05'12" (+00'45") | 505 / 2501 |
6 | | 04'34" (+00'07") | 495 / 2997 |
7 | | 04'38" (+00'11") | 502 / 3499 |
8 | | 04'45" (+00'18") | 529 / 4029 |
9 | | 04'40" (+00'13") | 498 / 4527 |
10 | | 04'51" (+00'24") | 494 / 5022 |
11 | | 05'05" (+00'38") | 513 / 5535 |
12 | | 04'53" (+00'26") | 493 / 6029 |
13 | | 04'54" (+00'27") | 503 / 6533 |
14 | | 04'52" (+00'25") | 508 / 7041 |
15 | | 05'03" (+00'36") | 497 / 7539 |
16 | | 04'36" (+00'09") | 495 / 8034 |
17 | | 04'31" (+00'04") | 501 / 8536 |
18 | | 04'57" (+00'30") | 511 / 9047 |
19 | | 05'23" (+00'56") | 507 / 9554 |
20 | | 05'13" (+00'46") | 488 / 10042 |
21 | | 04'51" (+00'24") | 503 / 10546 |
22 | | 04'27" | 501 / 11048 |
23 | | 04'33" (+00'06") | 501 / 11549 |
24 | | 04'50" (+00'23") | 509 / 12059 |
25 | | 04'37" (+00'10") | 61 / 12120 |
耐熱訓練~~
還以為跟前兩天一樣會下雷雨,跑完了雨還是沒有下下來!熱屎人了!
終於300K了,明天可以游泳了。
6月累積里程 :
302.54 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'05" | 00:10'33" |
3 | 04'53" | 00:15'26" |
4 | 04'41" | 00:20'07" |
5 | 04'45" | 00:24'52" |
6 | 05'02" | 00:29'54" |
7 | 04'53" | 00:34'47" |
8 | 04'52" | 00:39'39" |
9 | 04'38" | 00:44'17" |
10 | 05'24" | 00:49'41" |
11 | 04'37" | 00:54'18" |
12 | 04'45" | 00:59'03" |
12.1 | 04'00" | 00:59'32" |