16.9 km | 01:45:26 | 06:15/km日期: 2020-06-27 18:37 - 平均心率: 133 - 卡路里: 904 Cal - 平均步頻: 175
Pace: 06'36" / 06'47" / 07'03" / 05'55" / 06'10" / 06'03" / 06'16" / 06'17" / 06'10" / 05'10" / 06'09" / 05'10" / 06'13" / 05'45" / 06'03" / 06'08" / 06'03" / 01'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
121.91 km Mizuno wave shadow 3 累積 :
889.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'47" | 00:13'23" |
3 | 07'03" | 00:20'26" |
4 | 05'55" | 00:26'21" |
5 | 06'10" | 00:32'31" |
6 | 06'03" | 00:38'34" |
7 | 06'16" | 00:44'50" |
8 | 06'17" | 00:51'07" |
9 | 06'10" | 00:57'17" |
10 | 05'10" | 01:02'27" |
11 | 06'09" | 01:08'36" |
12 | 05'10" | 01:13'46" |
13 | 06'13" | 01:19'59" |
14 | 05'45" | 01:25'44" |
15 | 06'03" | 01:31'47" |
16 | 06'08" | 01:37'55" |
17 | 06'03" | 01:43'58" |
16.9 | -10'-19" | 01:45'26" |