8.2 km | 00:44:16 | 05:24/km日期: 2020-06-29 19:44 - 平均心率: 141 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 04'55" / 05'01" / 05'25" / 05'16" / 06'43" / 04'44" / 05'50" / 05'43" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'11") | 414 / 414 |
| 2 | | 07'18" (+04'02") | 209 / 624 |
| 3 | | 03'33" (+00'17") | 207 / 831 |
| 4 | | 09'32" (+06'16") | 105 / 936 |
| 5 | | 03'21" (+00'05") | 202 / 1139 |
| 6 | | 09'54" (+06'38") | 103 / 1242 |
| 7 | | 03'31" (+00'15") | 409 / 1652 |
| 8 | | 07'26" (+04'10") | 214 / 1867 |
| 9 | | 03'34" (+00'18") | 198 / 2065 |
| 10 | | 09'17" (+06'01") | 105 / 2171 |
| 11 | | 03'29" (+00'13") | 200 / 2372 |
| 12 | | 09'07" (+05'51") | 108 / 2481 |
| 13 | | 03'36" (+00'20") | 409 / 2890 |
| 14 | | 09'41" (+06'25") | 107 / 2997 |
| 15 | | 03'30" (+00'14") | 202 / 3200 |
| 16 | | 09'44" (+06'28") | 103 / 3304 |
| 17 | | 03'35" (+00'19") | 409 / 3713 |
| 18 | | 08'29" (+05'13") | 211 / 3925 |
| 19 | | 03'35" (+00'19") | 194 / 4119 |
| 20 | | 08'00" (+04'44") | 182 / 4302 |
| 21 | | 03'30" (+00'14") | 206 / 4508 |
| 22 | | 08'44" (+05'28") | 454 / 4963 |
| 23 | | 03'39" (+00'23") | 409 / 5372 |
| 24 | | 09'22" (+06'06") | 104 / 5477 |
| 25 | | 03'29" (+00'13") | 205 / 5682 |
| 26 | | 08'50" (+05'34") | 103 / 5785 |
| 27 | | 03'38" (+00'22") | 415 / 6201 |
| 28 | | 08'48" (+05'32") | 206 / 6408 |
| 29 | | 03'31" (+00'15") | 210 / 6618 |
| 30 | | 09'45" (+06'29") | 108 / 6727 |
| 31 | | 03'29" (+00'13") | 202 / 6929 |
| 32 | | 09'42" (+06'26") | 105 / 7034 |
| 33 | | 03'37" (+00'21") | 405 / 7440 |
| 34 | | 09'20" (+06'04") | 204 / 7644 |
| 35 | | 03'31" (+00'15") | 199 / 7844 |
| 36 | | 11'04" (+07'48") | 105 / 7949 |
| 37 | | 03'16" | 203 / 8152 |
| 38 | | 08'54" (+05'38") | 21 / 8173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 169.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 05'25" | 00:15'21" |
| 4 | 05'16" | 00:20'37" |
| 5 | 06'43" | 00:27'20" |
| 6 | 04'44" | 00:32'04" |
| 7 | 05'50" | 00:37'54" |
| 8 | 05'43" | 00:43'37" |
| 8.2 | 03'44" | 00:44'16" |
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