12.2 km | 01:29:39 | 07:21/km日期: 2020-06-22 17:51 - 平均心率: 155 - 卡路里: 856 Cal - 平均步頻: 154 - 溫度: 34°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 06'41" / 06'56" / 07'01" / 07'17" / 07'10" / 07'34" / 07'26" / 07'28" / 07'18" / 07'44" / 07'51" / 07'48" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 1000 / 1000 |
2 | | 06'56" (+00'16") | 1000 / 2000 |
3 | | 07'00" (+00'20") | 1000 / 3000 |
4 | | 07'17" (+00'37") | 1000 / 4000 |
5 | | 07'09" (+00'29") | 1000 / 5000 |
6 | | 07'34" (+00'54") | 1000 / 6000 |
7 | | 07'25" (+00'45") | 1000 / 7000 |
8 | | 07'28" (+00'48") | 1000 / 8000 |
9 | | 07'17" (+00'37") | 1000 / 9000 |
10 | | 07'44" (+01'04") | 1000 / 10000 |
11 | | 07'50" (+01'10") | 1000 / 11000 |
12 | | 07'47" (+01'07") | 1000 / 12000 |
13 | | 07'15" (+00'35") | 196 / 12196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 76.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'56" | 00:13'37" |
3 | 07'01" | 00:20'38" |
4 | 07'17" | 00:27'55" |
5 | 07'10" | 00:35'05" |
6 | 07'34" | 00:42'39" |
7 | 07'26" | 00:50'05" |
8 | 07'28" | 00:57'33" |
9 | 07'18" | 01:04'51" |
10 | 07'44" | 01:12'35" |
11 | 07'51" | 01:20'26" |
12 | 07'48" | 01:28'14" |
12.2 | 07'12" | 01:29'39" |