26.8 km | 02:00:02 | 04:29/km日期: 2020-06-28 04:40 - 平均心率: 154 - 卡路里: 1318 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'18" / 04'25" / 04'18" / 04'22" / 04'28" / 04'25" / 04'29" / 04'27" / 04'40" / 06'13" / 04'32" / 04'28" / 04'47" / 04'33" / 04'27" / 05'12" / 04'34" / 04'26" / 04'11" / 04'59" / 04'24" / 04'24" / 04'26" / 04'48" / 07'43" / 04'29" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'54") | 1000 / 1000 |
2 | | 04'24" (+00'14") | 1000 / 2000 |
3 | | 04'18" (+00'08") | 1000 / 3000 |
4 | | 04'21" (+00'11") | 1000 / 4000 |
5 | | 04'28" (+00'18") | 1000 / 5000 |
6 | | 04'25" (+00'15") | 1000 / 6000 |
7 | | 04'29" (+00'19") | 1000 / 7000 |
8 | | 04'26" (+00'16") | 1000 / 8000 |
9 | | 04'39" (+00'29") | 1000 / 9000 |
10 | | 04'30" (+00'20") | 1000 / 10000 |
11 | | 04'32" (+00'22") | 1000 / 11000 |
12 | | 04'28" (+00'18") | 1000 / 12000 |
13 | | 04'36" (+00'26") | 1000 / 13000 |
14 | | 04'33" (+00'23") | 1000 / 14000 |
15 | | 04'27" (+00'17") | 1000 / 15000 |
16 | | 04'35" (+00'25") | 1000 / 16000 |
17 | | 04'33" (+00'23") | 1000 / 17000 |
18 | | 04'26" (+00'16") | 1000 / 18000 |
19 | | 04'10" | 1000 / 19000 |
20 | | 04'24" (+00'14") | 1000 / 20000 |
21 | | 04'23" (+00'13") | 1000 / 21000 |
22 | | 04'23" (+00'13") | 1000 / 22000 |
23 | | 04'26" (+00'16") | 1000 / 23000 |
24 | | 04'33" (+00'23") | 1000 / 24000 |
25 | | 04'29" (+00'19") | 1000 / 25000 |
26 | | 04'28" (+00'18") | 1000 / 26000 |
27 | | 04'25" (+00'15") | 751 / 26751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 475.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'25" | 00:09'43" |
3 | 04'18" | 00:14'01" |
4 | 04'22" | 00:18'23" |
5 | 04'28" | 00:22'51" |
6 | 04'25" | 00:27'16" |
7 | 04'29" | 00:31'45" |
8 | 04'27" | 00:36'12" |
9 | 04'40" | 00:40'52" |
10 | 06'13" | 00:47'05" |
11 | 04'32" | 00:51'37" |
12 | 04'28" | 00:56'05" |
13 | 04'47" | 01:00'52" |
14 | 04'33" | 01:05'25" |
15 | 04'27" | 01:09'52" |
16 | 05'12" | 01:15'04" |
17 | 04'34" | 01:19'38" |
18 | 04'26" | 01:24'04" |
19 | 04'11" | 01:28'15" |
20 | 04'59" | 01:33'14" |
21 | 04'24" | 01:37'38" |
22 | 04'24" | 01:42'02" |
23 | 04'26" | 01:46'28" |
24 | 04'48" | 01:51'16" |
25 | 07'43" | 01:58'59" |
26 | 04'29" | 02:03'28" |
26.8 | 04'24" | 02:06'47" |