12.1 km | 00:59:40 | 04:56/km日期: 2020-06-28 16:52 - 地點: 暖身場 - 天氣: 雨後 - 卡路里: 521 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 06'17" / 05'49" / 05'23" / 05'02" / 05'20" / 05'01" / 04'45" / 04'36" / 04'26" / 04'11" / 04'22" / 04'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'17") | 502 / 502 |
2 | | 06'17" (+02'23") | 514 / 1016 |
3 | | 05'31" (+01'37") | 501 / 1517 |
4 | | 05'59" (+02'05") | 497 / 2015 |
5 | | 05'43" (+01'49") | 506 / 2521 |
6 | | 05'09" (+01'15") | 498 / 3019 |
7 | | 04'45" (+00'51") | 500 / 3520 |
8 | | 05'18" (+01'24") | 498 / 4018 |
9 | | 05'20" (+01'26") | 511 / 4530 |
10 | | 05'14" (+01'20") | 496 / 5026 |
11 | | 04'46" (+00'52") | 498 / 5524 |
12 | | 05'14" (+01'20") | 502 / 6027 |
13 | | 04'58" (+01'04") | 510 / 6537 |
14 | | 04'28" (+00'34") | 506 / 7044 |
15 | | 04'27" (+00'33") | 489 / 7534 |
16 | | 04'41" (+00'47") | 515 / 8049 |
17 | | 04'34" (+00'40") | 494 / 8544 |
18 | | 04'24" (+00'30") | 505 / 9050 |
19 | | 04'03" (+00'09") | 504 / 9554 |
20 | | 04'14" (+00'20") | 502 / 10056 |
21 | | 04'25" (+00'31") | 493 / 10550 |
22 | | 04'29" (+00'35") | 504 / 11054 |
23 | | 03'55" (+00'01") | 508 / 11563 |
24 | | 03'54" | 490 / 12053 |
25 | | 04'04" (+00'10") | 65 / 12118 |
基本訓練~~
前9K跟陳大哥跑,9K後獨跑。前2K又是被GPS欺負了!
第7K陳大哥說要一起去追前面半圈的一個跑者,結果追不上他!
6月累積里程 :
302.54 km 鱷魚牌ㄚ拖 第三代 累積 :
1708.0 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'49" | 00:12'06" |
3 | 05'23" | 00:17'29" |
4 | 05'02" | 00:22'31" |
5 | 05'20" | 00:27'51" |
6 | 05'01" | 00:32'52" |
7 | 04'45" | 00:37'37" |
8 | 04'36" | 00:42'13" |
9 | 04'26" | 00:46'39" |
10 | 04'11" | 00:50'50" |
11 | 04'22" | 00:55'12" |
12 | 04'00" | 00:59'12" |
12.1 | 03'56" | 00:59'40" |