16.1 km | 02:18:29 | 08:35/km日期: 2020-06-28 08:17 - 總爬升: 268 m - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 55%
Pace: 12'00" / 07'57" / 07'27" / 07'38" / 07'30" / 07'52" / 09'14" / 08'02" / 08'24" / 07'44" / 08'17" / 09'37" / 07'39" / 09'09" / 10'46" / 57'37" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'01") | 1000 / 1000 |
| 2 | | 07'57" (+00'31") | 1000 / 2000 |
| 3 | | 07'26" | 1000 / 3000 |
| 4 | | 07'38" (+00'12") | 1000 / 4000 |
| 5 | | 07'30" (+00'04") | 1000 / 5000 |
| 6 | | 07'52" (+00'26") | 1000 / 6000 |
| 7 | | 08'10" (+00'44") | 1000 / 7000 |
| 8 | | 08'01" (+00'35") | 1000 / 8000 |
| 9 | | 08'23" (+00'57") | 1000 / 9000 |
| 10 | | 07'44" (+00'18") | 1000 / 10000 |
| 11 | | 08'16" (+00'50") | 1000 / 11000 |
| 12 | | 08'15" (+00'49") | 1000 / 12000 |
| 13 | | 07'37" (+00'11") | 1000 / 13000 |
| 14 | | 08'08" (+00'42") | 1000 / 14000 |
| 15 | | 08'39" (+01'13") | 1000 / 15000 |
| 16 | | 17'22" (+09'56") | 1000 / 16000 |
| 17 | | 08'36" (+01'10") | 107 / 16107 |
6月累積里程 : 482.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 07'57" | 00:19'57" |
| 3 | 07'27" | 00:27'24" |
| 4 | 07'38" | 00:35'02" |
| 5 | 07'30" | 00:42'32" |
| 6 | 07'52" | 00:50'24" |
| 7 | 09'14" | 00:59'38" |
| 8 | 08'02" | 01:07'40" |
| 9 | 08'24" | 01:16'04" |
| 10 | 07'44" | 01:23'48" |
| 11 | 08'17" | 01:32'05" |
| 12 | 09'37" | 01:41'42" |
| 13 | 07'39" | 01:49'21" |
| 14 | 09'09" | 01:58'30" |
| 15 | 10'46" | 02:09'16" |
| 16 | 57'37" | 03:06'53" |
| 16.1 | 15'00" | 03:08'30" |
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