9.9 km | 01:02:38 | 06:18/km日期: 2014-09-26 05:01 - 總爬升: 236 m - 卡路里: 649 Cal - 溫度: 26°C - 濕度: 75%
Pace: 04'57" / 05'28" / 06'15" / 07'28" / 04'55" / 04'43" / 04'42" / 05'03" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'13" (+09'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+01'37") | 1000 / 3000 |
| 4 | | 07'27" (+02'50") | 1000 / 4000 |
| 5 | | 06'27" (+01'50") | 158 / 4158 |
| 6 | | 04'37" | 1000 / 5158 |
| 7 | | 04'39" (+00'02") | 1000 / 6158 |
| 8 | | 04'49" (+00'12") | 1000 / 7158 |
| 9 | | 05'00" (+00'23") | 1000 / 8158 |
| 10 | | 05'09" (+00'32") | 1000 / 9158 |
| 11 | | 05'09" (+00'32") | 765 / 9923 |
9月累積里程 : 116.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'28" | 00:10'25" |
| 3 | 06'15" | 00:16'40" |
| 4 | 07'28" | 00:24'08" |
| 5 | 04'55" | 00:29'03" |
| 6 | 04'43" | 00:33'46" |
| 7 | 04'42" | 00:38'28" |
| 8 | 05'03" | 00:43'31" |
| 9 | 05'07" | 00:48'38" |
| 9.9 | 05'07" | 00:53'22" |
福祥(錸德竹22晨跑團) 說推
留言 
展開計圈分析
