14.3 km | 01:21:29 | 05:41/km日期: 2020-06-22 19:03 - 總爬升: 289 m - 平均心率: 155 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'43" / 05'30" / 05'31" / 05'34" / 05'36" / 05'32" / 05'27" / 05'34" / 05'37" / 05'31" / 07'25" / 05'40" / 05'34" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 07'24" (+01'58") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'26" | 334 / 14334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 149.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'36" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 05'27" | 00:38'53" |
| 8 | 05'34" | 00:44'27" |
| 9 | 05'37" | 00:50'04" |
| 10 | 05'31" | 00:55'35" |
| 11 | 07'25" | 01:03'00" |
| 12 | 05'40" | 01:08'40" |
| 13 | 05'34" | 01:14'14" |
| 14 | 05'27" | 01:19'41" |
| 14.3 | 05'25" | 01:21'30" |
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