70.5 km | 08:00:18 | 06:48/km日期: 2020-06-27 05:03 - 總爬升: 1083 m - 平均心率: 152 - 卡路里: 5040 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'59" / 06'35" / 06'25" / 06'30" / 06'26" / 06'22" / 09'03" / 06'13" / 05'53" / 06'07" / 06'03" / 07'41" / 10'20" / 06'49" / 06'19" / 06'15" / 05'48" / 05'43" / 05'48" / 07'03" / 05'32" / 05'35" / 06'08" / 13'34" / 06'25" / 20'12" / 06'28" / 06'43" / 07'14" / 06'23" / 22'13" / 05'39" / 05'50" / 05'58" / 09'10" / 11'16" / 08'56" / 07'23" / 11'47" / 06'35" / 07'17" / 06'09" / 08'00" / 05'54" / 07'08" / 07'20" / 08'18" / 31'39" / 06'28" / 06'19" / 07'43" / 06'30" / 07'29" / 14'13" / 08'14" / 09'52" / 07'54" / 13'58" / 06'21" / 06'06" / 07'17" / 06'47" / 10'20" / 08'13" / 09'00" / 06'43" / 08'49" / 07'00" / 08'49" / 05'48" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'01") | 1000 / 1000 |
2 | | 06'34" (+01'03") | 1000 / 2000 |
3 | | 06'24" (+00'53") | 1000 / 3000 |
4 | | 06'30" (+00'59") | 1000 / 4000 |
5 | | 06'26" (+00'55") | 1000 / 5000 |
6 | | 06'21" (+00'50") | 1000 / 6000 |
7 | | 07'28" (+01'57") | 1000 / 7000 |
8 | | 06'12" (+00'41") | 1000 / 8000 |
9 | | 05'52" (+00'21") | 1000 / 9000 |
10 | | 06'07" (+00'36") | 1000 / 10000 |
11 | | 06'02" (+00'31") | 1000 / 11000 |
12 | | 06'11" (+00'40") | 1000 / 12000 |
13 | | 06'50" (+01'19") | 1000 / 13000 |
14 | | 06'49" (+01'18") | 1000 / 14000 |
15 | | 06'18" (+00'47") | 1000 / 15000 |
16 | | 06'15" (+00'44") | 1000 / 16000 |
17 | | 05'47" (+00'16") | 1000 / 17000 |
18 | | 05'42" (+00'11") | 1000 / 18000 |
19 | | 05'48" (+00'17") | 1000 / 19000 |
20 | | 07'02" (+01'31") | 1000 / 20000 |
21 | | 05'31" | 1000 / 21000 |
22 | | 05'35" (+00'04") | 1000 / 22000 |
23 | | 06'07" (+00'36") | 1000 / 23000 |
24 | | 06'57" (+01'26") | 1000 / 24000 |
25 | | 06'24" (+00'53") | 1000 / 25000 |
26 | | 06'52" (+01'21") | 1000 / 26000 |
27 | | 06'28" (+00'57") | 1000 / 27000 |
28 | | 06'42" (+01'11") | 1000 / 28000 |
29 | | 06'50" (+01'19") | 1000 / 29000 |
30 | | 06'22" (+00'51") | 1000 / 30000 |
31 | | 07'13" (+01'42") | 1000 / 31000 |
32 | | 05'38" (+00'07") | 1000 / 32000 |
33 | | 05'50" (+00'19") | 1000 / 33000 |
34 | | 05'57" (+00'26") | 1000 / 34000 |
35 | | 06'22" (+00'51") | 1000 / 35000 |
36 | | 09'26" (+03'55") | 1000 / 36000 |
37 | | 07'03" (+01'32") | 1000 / 37000 |
38 | | 07'23" (+01'52") | 1000 / 38000 |
39 | | 08'13" (+02'42") | 1000 / 39000 |
40 | | 06'13" (+00'42") | 1000 / 40000 |
41 | | 06'50" (+01'19") | 1000 / 41000 |
42 | | 06'09" (+00'38") | 1000 / 42000 |
43 | | 07'46" (+02'15") | 1000 / 43000 |
44 | | 05'54" (+00'23") | 1000 / 44000 |
45 | | 06'33" (+01'02") | 1000 / 45000 |
46 | | 06'54" (+01'23") | 1000 / 46000 |
47 | | 07'51" (+02'20") | 1000 / 47000 |
48 | | 08'02" (+02'31") | 1000 / 48000 |
49 | | 06'28" (+00'57") | 1000 / 49000 |
50 | | 06'18" (+00'47") | 1000 / 50000 |
51 | | 07'03" (+01'32") | 1000 / 51000 |
52 | | 06'30" (+00'59") | 1000 / 52000 |
53 | | 07'28" (+01'57") | 1000 / 53000 |
54 | | 08'45" (+03'14") | 1000 / 54000 |
55 | | 08'14" (+02'43") | 1000 / 55000 |
56 | | 08'28" (+02'57") | 1000 / 56000 |
57 | | 07'54" (+02'23") | 1000 / 57000 |
58 | | 08'50" (+03'19") | 1000 / 58000 |
59 | | 06'20" (+00'49") | 1000 / 59000 |
60 | | 06'06" (+00'35") | 1000 / 60000 |
61 | | 07'17" (+01'46") | 1000 / 61000 |
62 | | 06'29" (+00'58") | 1000 / 62000 |
63 | | 07'43" (+02'12") | 1000 / 63000 |
64 | | 06'59" (+01'28") | 1000 / 64000 |
65 | | 07'24" (+01'53") | 1000 / 65000 |
66 | | 06'43" (+01'12") | 1000 / 66000 |
67 | | 08'24" (+02'53") | 1000 / 67000 |
68 | | 06'59" (+01'28") | 1000 / 68000 |
69 | | 08'07" (+02'36") | 1000 / 69000 |
70 | | 05'48" (+00'17") | 1000 / 70000 |
71 | | 05'55" (+00'24") | 534 / 70534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 310.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'35" | 00:13'34" |
3 | 06'25" | 00:19'59" |
4 | 06'30" | 00:26'29" |
5 | 06'26" | 00:32'55" |
6 | 06'22" | 00:39'17" |
7 | 09'03" | 00:48'20" |
8 | 06'13" | 00:54'33" |
9 | 05'53" | 01:00'26" |
10 | 06'07" | 01:06'33" |
11 | 06'03" | 01:12'36" |
12 | 07'41" | 01:20'17" |
13 | 10'20" | 01:30'37" |
14 | 06'49" | 01:37'26" |
15 | 06'19" | 01:43'45" |
16 | 06'15" | 01:50'00" |
17 | 05'48" | 01:55'48" |
18 | 05'43" | 02:01'31" |
19 | 05'48" | 02:07'19" |
20 | 07'03" | 02:14'22" |
21 | 05'32" | 02:19'54" |
22 | 05'35" | 02:25'29" |
23 | 06'08" | 02:31'37" |
24 | 13'34" | 02:45'11" |
25 | 06'25" | 02:51'36" |
26 | 20'12" | 03:11'48" |
27 | 06'28" | 03:18'16" |
28 | 06'43" | 03:24'59" |
29 | 07'14" | 03:32'13" |
30 | 06'23" | 03:38'36" |
31 | 22'13" | 04:00'49" |
32 | 05'39" | 04:06'28" |
33 | 05'50" | 04:12'18" |
34 | 05'58" | 04:18'16" |
35 | 09'10" | 04:27'26" |
36 | 11'16" | 04:38'42" |
37 | 08'56" | 04:47'38" |
38 | 07'23" | 04:55'01" |
39 | 11'47" | 05:06'48" |
40 | 06'35" | 05:13'23" |
41 | 07'17" | 05:20'40" |
42 | 06'09" | 05:26'49" |
43 | 08'00" | 05:34'49" |
44 | 05'54" | 05:40'43" |
45 | 07'08" | 05:47'51" |
46 | 07'20" | 05:55'11" |
47 | 08'18" | 06:03'29" |
48 | 31'39" | 06:35'08" |
49 | 06'28" | 06:41'36" |
50 | 06'19" | 06:47'55" |
51 | 07'43" | 06:55'38" |
52 | 06'30" | 07:02'08" |
53 | 07'29" | 07:09'37" |
54 | 14'13" | 07:23'50" |
55 | 08'14" | 07:32'04" |
56 | 09'52" | 07:41'56" |
57 | 07'54" | 07:49'50" |
58 | 13'58" | 08:03'48" |
59 | 06'21" | 08:10'09" |
60 | 06'06" | 08:16'15" |
61 | 07'17" | 08:23'32" |
62 | 06'47" | 08:30'19" |
63 | 10'20" | 08:40'39" |
64 | 08'13" | 08:48'52" |
65 | 09'00" | 08:57'52" |
66 | 06'43" | 09:04'35" |
67 | 08'49" | 09:13'24" |
68 | 07'00" | 09:20'24" |
69 | 08'49" | 09:29'13" |
70 | 05'48" | 09:35'01" |
70.5 | 05'57" | 09:38'12" |