11.5 km | 01:11:16 | 06:11/km日期: 2020-06-28 17:51 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'51" / 05'49" / 05'52" / 06'47" / 06'01" / 06'08" / 06'17" / 08'24" / 06'15" / 06'18" / 06'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'03") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'46" (+00'58") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'30") | 1000 / 10000 |
| 11 | | 06'30" (+00'42") | 1000 / 11000 |
| 12 | | 06'35" (+00'47") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 84.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 06'47" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 06'08" | 00:36'28" |
| 7 | 06'17" | 00:42'45" |
| 8 | 08'24" | 00:51'09" |
| 9 | 06'15" | 00:57'24" |
| 10 | 06'18" | 01:03'42" |
| 11 | 06'31" | 01:10'13" |
| 11.5 | 06'35" | 01:13'31" |
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