22.2 km | 02:06:14 | 05:40/km日期: 2014-10-11 05:29 - 地點: 北峰國小 - 天氣: 雨 - 卡路里: 1221 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'24" / 06'04" / 05'44" / 05'40" / 05'32" / 06'44" / 06'32" / 05'40" / 05'32" / 05'36" / 05'36" / 17'38" / 05'32" / 05'32" / 05'40" / 05'24" / 08'44" / 05'28" / 05'36" / 05'20" / 04'56" / 06'04" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'31") | 1008 / 1008 |
2 | | 06'09" (+01'12") | 1000 / 2009 |
3 | | 05'41" (+00'44") | 996 / 3005 |
4 | | 05'41" (+00'44") | 994 / 3998 |
5 | | 05'34" (+00'37") | 1006 / 5005 |
6 | | 05'51" (+00'54") | 992 / 5997 |
7 | | 06'03" (+01'06") | 1004 / 7002 |
8 | | 05'40" (+00'43") | 998 / 8000 |
9 | | 05'36" (+00'39") | 999 / 9000 |
10 | | 05'36" (+00'39") | 998 / 9998 |
11 | | 05'39" (+00'42") | 1002 / 11000 |
12 | | 05'34" (+00'37") | 997 / 11997 |
13 | | 05'31" (+00'34") | 1002 / 13000 |
14 | | 05'32" (+00'35") | 1000 / 14000 |
15 | | 05'38" (+00'41") | 1002 / 15003 |
16 | | 05'27" (+00'30") | 1000 / 16004 |
17 | | 05'58" (+01'01") | 994 / 16998 |
18 | | 05'23" (+00'26") | 999 / 17997 |
19 | | 05'39" (+00'42") | 1002 / 19000 |
20 | | 05'18" (+00'21") | 993 / 19993 |
21 | | 04'57" | 1008 / 21002 |
22 | | 06'15" (+01'18") | 992 / 21994 |
23 | | 06'19" (+01'22") | 153 / 22147 |
10月累積里程 :
250.87 km nike lunarforever 2 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'04" | 00:12'28" |
3 | 05'44" | 00:18'12" |
4 | 05'40" | 00:23'52" |
5 | 05'32" | 00:29'24" |
6 | 06'44" | 00:36'08" |
7 | 06'32" | 00:42'40" |
8 | 05'40" | 00:48'20" |
9 | 05'32" | 00:53'52" |
10 | 05'36" | 00:59'28" |
11 | 05'36" | 01:05'04" |
12 | 17'38" | 01:22'42" |
13 | 05'32" | 01:28'14" |
14 | 05'32" | 01:33'46" |
15 | 05'40" | 01:39'26" |
16 | 05'24" | 01:44'50" |
17 | 08'44" | 01:53'34" |
18 | 05'28" | 01:59'02" |
19 | 05'36" | 02:04'38" |
20 | 05'20" | 02:09'58" |
21 | 04'56" | 02:14'54" |
22 | 06'04" | 02:20'58" |
22.1 | 09'58" | 02:22'26" |