5.7 km | 00:35:58 | 06:15/km日期: 2020-06-26 20:12 - 平均心率: 139 - 卡路里: 366 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'17" / 06'16" / 06'04" / 06'00" / 06'22" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'10") | 200 / 200 |
| 2 | | 12'17" (+08'30") | 81 / 281 |
| 3 | | 04'19" (+00'32") | 200 / 481 |
| 4 | | 12'02" (+08'15") | 83 / 564 |
| 5 | | 04'05" (+00'18") | 200 / 764 |
| 6 | | 11'23" (+07'36") | 87 / 852 |
| 7 | | 03'55" (+00'08") | 200 / 1052 |
| 8 | | 10'37" (+06'50") | 94 / 1146 |
| 9 | | 03'55" (+00'08") | 200 / 1346 |
| 10 | | 11'45" (+07'58") | 85 / 1431 |
| 11 | | 03'56" (+00'09") | 200 / 1631 |
| 12 | | 10'56" (+07'09") | 91 / 1722 |
| 13 | | 03'50" (+00'03") | 200 / 1922 |
| 14 | | 10'35" (+06'48") | 94 / 2017 |
| 15 | | 03'57" (+00'10") | 200 / 2217 |
| 16 | | 11'20" (+07'33") | 88 / 2305 |
| 17 | | 03'54" (+00'07") | 200 / 2505 |
| 18 | | 11'23" (+07'36") | 87 / 2593 |
| 19 | | 03'51" (+00'04") | 200 / 2793 |
| 20 | | 10'31" (+06'44") | 94 / 2888 |
| 21 | | 04'02" (+00'15") | 200 / 3088 |
| 22 | | 11'29" (+07'42") | 87 / 3175 |
| 23 | | 03'48" (+00'01") | 200 / 3375 |
| 24 | | 10'53" (+07'06") | 91 / 3466 |
| 25 | | 03'47" | 200 / 3666 |
| 26 | | 10'39" (+06'52") | 93 / 3760 |
| 27 | | 04'01" (+00'14") | 200 / 3960 |
| 28 | | 11'16" (+07'29") | 88 / 4049 |
| 29 | | 03'48" (+00'01") | 200 / 4249 |
| 30 | | 11'48" (+08'01") | 84 / 4334 |
| 31 | | 04'05" (+00'18") | 200 / 4534 |
| 32 | | 10'16" (+06'29") | 97 / 4631 |
| 33 | | 03'56" (+00'09") | 200 / 4831 |
| 34 | | 11'51" (+08'04") | 84 / 4915 |
| 35 | | 03'50" (+00'03") | 200 / 5115 |
| 36 | | 11'18" (+07'31") | 88 / 5204 |
| 37 | | 03'56" (+00'09") | 200 / 5404 |
| 38 | | 11'10" (+07'23") | 89 / 5493 |
| 39 | | 03'50" (+00'03") | 200 / 5693 |
| 40 | | 18'31" (+14'44") | 53 / 5747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 88.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 06'22" | 00:30'59" |
| 5.7 | 06'38" | 00:35'57" |
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