42.8 km | 02:40:32 | 03:45/km日期: 2014-10-04 06:49 - 總爬升: 668 m - 地點: Giant Bicycle Factory - 卡路里: 2765.86 Cal
Pace: 07'12" / 02'47" / 02'43" / 02'49" / 02'55" / 03'12" / 03'15" / 03'17" / 03'03" / 03'34" / 04'36" / 06'08" / 07'04" / 07'12" / 06'26" / 03'05" / 03'31" / 03'42" / 05'44" / 06'17" / 05'29" / 02'45" / 02'22" / 03'11" / 05'09" / 03'03" / 04'26" / 03'42" / 03'20" / 02'32" / 04'00" / 00'57" / 02'34" / 02'23" / 02'15" / 02'31" / 02'37" / 02'42" / 02'55" / 03'08" / 03'04" / 02'49" / 05'14" /
10月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 02'47" | 00:09'59" |
| 3 | 02'43" | 00:12'42" |
| 4 | 02'49" | 00:15'31" |
| 5 | 02'55" | 00:18'26" |
| 6 | 03'12" | 00:21'38" |
| 7 | 03'15" | 00:24'53" |
| 8 | 03'17" | 00:28'10" |
| 9 | 03'03" | 00:31'13" |
| 10 | 03'34" | 00:34'47" |
| 11 | 04'36" | 00:39'23" |
| 12 | 06'08" | 00:45'31" |
| 13 | 07'04" | 00:52'35" |
| 14 | 07'12" | 00:59'47" |
| 15 | 06'26" | 01:06'13" |
| 16 | 03'05" | 01:09'18" |
| 17 | 03'31" | 01:12'49" |
| 18 | 03'42" | 01:16'31" |
| 19 | 05'44" | 01:22'15" |
| 20 | 06'17" | 01:28'32" |
| 21 | 05'29" | 01:34'01" |
| 22 | 02'45" | 01:36'46" |
| 23 | 02'22" | 01:39'08" |
| 24 | 03'11" | 01:42'19" |
| 25 | 05'09" | 01:47'28" |
| 26 | 03'03" | 01:50'31" |
| 27 | 04'26" | 01:54'57" |
| 28 | 03'42" | 01:58'39" |
| 29 | 03'20" | 02:01'59" |
| 30 | 02'32" | 02:04'31" |
| 31 | 04'00" | 02:08'31" |
| 32 | 00'57" | 02:09'28" |
| 33 | 02'34" | 02:12'02" |
| 34 | 02'23" | 02:14'25" |
| 35 | 02'15" | 02:16'40" |
| 36 | 02'31" | 02:19'11" |
| 37 | 02'37" | 02:21'48" |
| 38 | 02'42" | 02:24'30" |
| 39 | 02'55" | 02:27'25" |
| 40 | 03'08" | 02:30'33" |
| 41 | 03'04" | 02:33'37" |
| 42 | 02'49" | 02:36'26" |
| 42.8 | 05'14" | 02:40'32" |
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