14.2 km | 01:30:07 | 06:20/km日期: 2020-06-13 06:04 - 平均心率: 147 - 卡路里: 1059 Cal - 平均步頻: 176
Pace: 05'03" / 06'34" / 06'23" / 06'22" / 06'41" / 06'24" / 06'22" / 06'26" / 06'25" / 06'19" / 06'53" / 06'21" / 06'26" / 06'17" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 06'34" (+01'31") | 1000 / 2000 |
| 3 | | 06'22" (+01'19") | 1000 / 3000 |
| 4 | | 06'22" (+01'19") | 1000 / 4000 |
| 5 | | 06'40" (+01'37") | 1000 / 5000 |
| 6 | | 06'23" (+01'20") | 1000 / 6000 |
| 7 | | 06'21" (+01'18") | 1000 / 7000 |
| 8 | | 06'25" (+01'22") | 1000 / 8000 |
| 9 | | 06'25" (+01'22") | 1000 / 9000 |
| 10 | | 06'18" (+01'15") | 1000 / 10000 |
| 11 | | 06'53" (+01'50") | 1000 / 11000 |
| 12 | | 06'20" (+01'17") | 1000 / 12000 |
| 13 | | 06'27" (+01'24") | 1000 / 13000 |
| 14 | | 06'17" (+01'14") | 1000 / 14000 |
| 15 | | 05'47" (+00'44") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'34" | 00:11'37" |
| 3 | 06'23" | 00:18'00" |
| 4 | 06'22" | 00:24'22" |
| 5 | 06'41" | 00:31'03" |
| 6 | 06'24" | 00:37'27" |
| 7 | 06'22" | 00:43'49" |
| 8 | 06'26" | 00:50'15" |
| 9 | 06'25" | 00:56'40" |
| 10 | 06'19" | 01:02'59" |
| 11 | 06'53" | 01:09'52" |
| 12 | 06'21" | 01:16'13" |
| 13 | 06'26" | 01:22'39" |
| 14 | 06'17" | 01:28'56" |
| 14.2 | 05'49" | 01:30'08" |
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