14.6 km | 02:00:19 | 08:15/km日期: 2020-06-17 18:21 - 平均心率: 139 - 卡路里: 1074 Cal - 平均步頻: 162
Pace: 06'50" / 09'52" / 07'04" / 07'25" / 06'42" / 09'44" / 12'41" / 12'06" / 07'16" / 07'14" / 07'25" / 07'07" / 06'37" / 06'45" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'11") | 1000 / 1000 |
| 2 | | 09'52" (+03'15") | 1000 / 2000 |
| 3 | | 07'04" (+00'27") | 1000 / 3000 |
| 4 | | 07'24" (+00'47") | 1000 / 4000 |
| 5 | | 06'42" (+00'05") | 1000 / 5000 |
| 6 | | 09'43" (+03'06") | 1000 / 6000 |
| 7 | | 12'41" (+06'04") | 1000 / 7000 |
| 8 | | 12'05" (+05'28") | 1000 / 8000 |
| 9 | | 07'16" (+00'39") | 1000 / 9000 |
| 10 | | 07'13" (+00'36") | 1000 / 10000 |
| 11 | | 07'25" (+00'48") | 1000 / 11000 |
| 12 | | 07'06" (+00'29") | 1000 / 12000 |
| 13 | | 06'37" | 1000 / 13000 |
| 14 | | 06'44" (+00'07") | 1000 / 14000 |
| 15 | | 09'30" (+02'53") | 583 / 14583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'52" | 00:16'42" |
| 3 | 07'04" | 00:23'46" |
| 4 | 07'25" | 00:31'11" |
| 5 | 06'42" | 00:37'53" |
| 6 | 09'44" | 00:47'37" |
| 7 | 12'41" | 01:00'18" |
| 8 | 12'06" | 01:12'24" |
| 9 | 07'16" | 01:19'40" |
| 10 | 07'14" | 01:26'54" |
| 11 | 07'25" | 01:34'19" |
| 12 | 07'07" | 01:41'26" |
| 13 | 06'37" | 01:48'03" |
| 14 | 06'45" | 01:54'48" |
| 14.6 | 09'30" | 02:00'21" |
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